Excessive-Protein Pizza Dough (4 substances!)

Have your pizza and protein enhance too with this No-Rise Protein Pizza Dough! Crispy, chewy, and no-rise, no fuss — this pizza dough packs 20g of protein per serving, and is ideal for home made pizza nights.

Slices of pepperoni pizza with melted cheese on parchment paper.

As a girl married to a pizza connoisseur, I’ve been on a mission to seek out methods to amp up the protein on this beloved tacky, saucy dish. And I’m blissful to report that this protein pizza dough is a game-changer! We’re talkin’ 20g of protein per serving, individuals 🤯

My favourite perk of this recipe is the no-rise dough. You’ll make the dough and pop it within the oven instantly, so there’s no ready round for the dough to rise (aka quick sufficient to make with a hungry toddler😋).

the important thing to the proper cottage cheese pizza crust?

In our skilled opinion, the important thing to excellent crust is to roll it as skinny as potential. We use this crust after we make home made pizza with our households, and belief us after we say ROLL IT OUT THIN. This will contain including extra flour so it doesn’t persist with the work floor or the rolling pin.

The underside line? The thinner the crust, the crispier it will likely be.

A sequence showing pizza dough preparation: ingredients in a bowl, mixed dough, kneading, rolled-out dough, baked crust, and finished pizza with pepperoni and cheese.

All-purpose flour: AP flour is the bottom of this dough. It helps create the proper crispy and chewy crust. We have now not examined this recipe (but) with gluten-free AP flour or almond flour.
Plain Skyr yogurt, Greek yogurt or blended cottage cheese: We examined this recipe with Skyr yogurt, Greek yogurt, and blended cottage cheese (the video on IG!) and all had been nice at including each protein and the correct quantity of moisture. Painterland Sisters skyr yogurt is our jam when you haven’t tried it but.
Baking powder: As a result of this dough doesn’t have any yeast, it wants baking powder as a leavening agent. Don’t skip it!
Sea salt: Each pizza crust wants a lil salt!

Greek yogurt or 2% blended cottage cheese are nice substitutes for Skyr yogurt on this recipe. Each are nonetheless full of protein and will provide you with an identical end result.

Cottage Cheese vs. Yogurt

Each are scrumptious, however can you employ them interchangeably? The quick reply is sure, we’ve examined each, and each work nicely. However there are some variations to contemplate:

Greek or skyr yogurt comes out like basic, skinny pizza dough that has crispy edges.
The cottage cheese variation is chewier and puffs up a tad.

attempt it!

Home made Pizza Sauce

The featuOur home made pizza sauce comes along with simply 4 substances. You’ll find it irresistible!

A pepperoni pizza on parchment paper with a knife beside it, garnished with herbs. A small bowl of grated cheese is in the top-left corner.

Leftover un-baked pizza dough may be saved within the fridge for as much as 3 days. To freeze, wrap the un-baked dough tightly in plastic wrap and place it in a resealable freezer bag. It should maintain nicely for as much as 2 months. Simply be sure that to thaw within the fridge in a single day earlier than utilizing.

Preheat the oven to 425℉. Spray a baking sheet with cooking spray. Put aside.
Place the flour, baking powder, salt, and yogurt (or blended cottage cheese) in a bowl. Utilizing a silicone spatula or wood spoon, stir till mixed. Then, utilizing your palms, press collectively till a ball is shaped.
Switch the dough to a floured work floor. Knead dough till clean. You need the dough to really feel dry, not sticky.
Add extra flour to the floor and the dough ball and roll to type a skinny crust. About 10 inches spherical or ⅛ inch thick.
Switch the crust to the ready baking sheet. Place within the oven and bake for 10 minutes.
Take away the parbaked crust from the oven and high with pizza sauce, mozzarella cheese, parmesan cheese, and pepperoni.
Bake for 7-8 minutes or till the crust begins to brown on the underside of the pizza.
High with crushed crimson pepper and serve.

Diet data is for the pizza dough ONLY, and never the pizza toppings.
Cottage cheese vs. Greek yogurt: each are scrumptious! Greek yogurt comes out like basic, skinny pizza dough that has crispy edges. The cottage cheese variation is chewier and puffs up a tad.
The important thing to excellent crust is to roll it as skinny as potential. This will contain including extra flour so it doesn’t persist with the work floor or the rolling pin.

Energy: 344 kcal, Carbohydrates: 28 g, Protein: 20 g, Fats: 17 g, Fiber: 2 g, Sugar: 2 g