Proof Primarily based
Typically, overeating happens by means of a constant mixture of outsized parts and recurring snacking, however generally it’s extra insidious.
Typically, it appears to be like one thing like this:
- Monday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Tuesday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Wednesday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Thursday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Friday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Saturday: 🥞🥓🍔🍟🥤🍩🍕🍺🍦 (~4,000 energy per day)
- Sunday: 🥞🥓🍔🍟🥤🍩🍕🍺🍦 (~4,000 energy per day)
Common day by day calorie consumption Monday by means of Friday? 1,800.
Common day by day calorie consumption Monday by means of Sunday? 2,400.
And so, if this particular person have been burning ~2,300 energy per day all through the week, they’ll lose practically a pound of fats by the weekend.
However then, in the event that they have been burning simply ~2,000 energy per day on Saturday and Sunday, they’ll achieve all of it again by the point they return to “weight-reduction plan.”
Bear in mind: Vitality stability is straightforward, however it isn’t forgiving, and shedding pounds is easy, however it isn’t simple.
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Free Worldwide Delivery & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for blissful prospects, and free delivery works like gangbusters. So, when you stay within the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
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Meaning you may say “sure” now and determine later. You actually don’t have anything to lose.
Free Worldwide Delivery & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for blissful prospects, and free delivery works like gangbusters. So, when you’re exterior the USA, your order ships free when it’s over $299.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will likely be passing our financial savings alongside to our worldwide prospects.
Additionally, when you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
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