How psychologically wholesome are you?
To search out out, first, fee your self for every assertion under on a scale from 1 to five, the place 1 means “strongly disagree” and 5 means “strongly agree.”
- I really feel content material and glad with my life.
- I expertise pleasure and happiness commonly.
- I really feel hopeful and optimistic in regards to the future.
- I’ve a way of gratitude and respect the great issues in my life.
- I really feel motivated and smitten by my day by day actions.
- I’ve a powerful sense of goal and route.
- I really feel assured in my skills and expertise.
- I’ve a development mindset and embrace studying alternatives.
- I can categorical my ideas and emotions brazenly and truthfully.
- I really feel linked and supported in my relationships.
- I get pleasure from socializing and fascinating in actions with others.
- I’ve a very good help community I can depend on.
- I deal with conflicts and disagreements constructively.
- I’ve a optimistic self-image and shallowness.
- I’m able to chill out and unwind.
- I follow self-care and prioritize my well-being.
- I can cope successfully with stress and adversity.
- I can categorical my feelings in a wholesome approach.
- I’ve wholesome coping mechanisms for coping with tough feelings.
- I really feel resilient and might bounce again from setbacks.
- I not often really feel overwhelmed or excessively anxious.
- I preserve a wholesome work-life stability.
- I can focus and focus on duties.
- I’ve a wholesome urge for food and relationship with meals.
- I interact in common bodily exercise or train.
Then, add up your scores, and evaluate your whole to the next ranges to estimate your stage of psychological well being:
– Distinctive Psychological Well being: 105-125 (prime ~7%)
– Very Good Psychological Well being: 85-104 (subsequent ~24%)
– Good Psychological Well being: 65-84 (center ~38%)
– Mediocre Psychological Well being: 45-64 (subsequent ~24%)
– Poor Psychological Well being: 25-44 (backside ~7%)
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