How To Use A Physique Scrub: Advantages & a Step-By-Step Information

Similar to your face, your physique wants mild exfoliation to take away lifeless cells, enhance circulation and depart the pores and skin feeling clean and refreshed. When used appropriately, they’ll improve hydration, brighten uninteresting pores and skin, and prep the floor for lotions or remedies to soak up extra successfully. In case your present physique care is restricted to a loofah and a bar of cleaning soap, it’s time to degree up. Right here’s every little thing you should find out about including an exfoliating physique scrub to your skincare routine.

What Is A Physique Scrub?

Physique scrubs are bodily exfoliants that mechanically slough away lifeless pores and skin cells. The texture of a “scrub” sometimes comes from a mix of sugar and/or salt that’s suspended in an oil base. Whereas some scrubs (notably of the DIY selection) include coarse salt and sugar particles, higher-quality varieties are formulated with high quality, premium particles that polish pores and skin with out being abrasive.

Whereas physique scrubs can even include chemical exfoliants (like AHAs or BHAs), they’re extra generally made with particles that bodily slough off lifeless pores and skin, versus facial scrubs that are formulated to be extra mild. Some physique scrubs are made with a mix of bodily and chemical exfoliants for a dual-action impact.

Advantages of Utilizing a physique scrub

The pores and skin is in a relentless state of turnover: Lifeless pores and skin rises to the floor, sheds naturally and divulges the child smooth pores and skin beneath. This course of slows over time, contributing to a buildup of lifeless cells on the pores and skin’s floor. Add air pollution and different types of environmental stress to the combo, and you’ve got a recipe for uninteresting, tough and itchy pores and skin.

As with all exfoliants, the objective of a physique scrub is to take away lifeless pores and skin cells and encourage the wholesome manufacturing of recent ones. This type of mechanical exfoliation not solely smooths and polishes the pores and skin’s floor but in addition helps draw out impurities beneath it. Dr. Tasneem Bhatia MD, integrative well being knowledgeable, founding father of CentrespringMD, and writer of The Tremendous Girl RX, recommends exfoliation as a superb method to assist cleansing. Dr. Bhatia states that “your pores and skin helps cleansing pathways with enzymes and chemical reactions that launch toxins and reduce oxidative stress within the physique.”

The advantages of physique scrubs embody:

Selling environment friendly circulation, lymphatic drainage and pores and skin cell turnover
Eradicating lifeless cells from the pores and skin’s floor
Smoothing and softening tough, dry pores and skin
Drawing out impurities and clearing congestion
Liberating ingrown hairs and smoothing razor bumps
Prepping pores and skin to higher take up moisturizers and physique oils

Tips on how to Select the fitting Physique Scrub

The primary consider deciding which sort of physique scrub to make use of is your pores and skin sort. As along with your face, the pores and skin in your physique could also be oily, dry, delicate or mixture. Whereas the kind of pores and skin in your physique could also be congruent with the pores and skin in your face, that isn’t at all times the case. It is not uncommon to have dry legs and arms and an oily again, for instance. It’s essential to think about this when selecting a scrub.

One other issue to think about is how you’ll use the scrub. When you’re searching for a mild each day scrub to slough off lifeless pores and skin and preserve issues smooth, you’ll go for a light choice. When you’re extra of a weekly intensive scrubber, you would possibly strive one thing with extra lively substances.

You’ll additionally wish to contemplate substances when selecting a scrub. Whereas there are a number of artificial exfoliants like dangerous microbeads out there, all Eminence Natural Pores and skin Care scrubs use solely pure and natural substances.

Most physique scrubs make use of sugar and/or salt to exfoliate the pores and skin. Every of those has distinctive advantages on your complexion.

Sugar Scrub

Sugar granules are rounder and fewer abrasive than salt, making them a gentler exfoliant. A pure supply of glycolic acid (an AHA), sugar breaks down layers of lifeless pores and skin and smooths the pores and skin’s floor. It additionally quickens rehydration, conserving pores and skin conditioned and moisturized. For that reason, sugar scrubs are a implausible choose for dry and dehydrated sorts.

Our Coconut Sugar Scrub is a candy alternative for exfoliating the physique. Made with deeply hydrating coconut oil, pure sugar cane crystals and revitalizing cucumber, this delicious-smelling choice will depart pores and skin clean, smooth and moisturized.

Salt Scrub

Salt scrubs are inclined to have grittier particles and are notably helpful in smoothing tough areas like toes and elbows. Salt additionally has detoxifying properties: Its hint minerals are pure purifiers that draw out pore-clogging toxins and relieve congestion. This motion invigorates the pores and skin, selling extra environment friendly circulation and wholesome pores and skin cell turnover.

Salt & Sugar Scrub

Can’t determine between sugar and salt? Some scrubs provide the most effective of each worlds. Our Stone Crop Revitalizing Physique Scrub combines sugar and mineral-rich rock salt to invigorate the pores and skin and clean dryness. Constructing right into a creamy lather, this mild scrub exfoliates and resurfaces the pores and skin, leaving it trying more healthy and extra radiant. Like all Eminence Organics physique scrubs, it is freed from dangerous microbeads and makes use of solely pure and natural substances.

How To Use A Physique Scrub Step-by-Step

It’s greatest to make use of a physique scrub two to 3 occasions per week to maintain your pores and skin smooth and clean from head to toe. Right here’s how you can add one to your physique care routine:

Use lukewarm water; permit it to run for five–10 minutes to melt the pores and skin.
Pause working water and apply the scrub in round motions; begin at your toes and transfer upwards in direction of your coronary heart to boost circulation.
Keep mild strain (don’t scrub too onerous!)
Rinse totally.
Apply your favourite physique oil or lotion whereas your pores and skin continues to be barely damp. We advocate our Mangosteen Physique Lotion which resurfaces the pores and skin with Lactic Acid Advanced for vivid and radiant pores and skin.

How Typically Ought to You Use a Physique Scrub?

Whereas scrubbing your physique is a vital a part of sustaining wholesome pores and skin, is there such factor as an excessive amount of of a very good factor? The reply is sure! The pores and skin on sure elements of your physique is thicker than the pores and skin in your face (suppose soles of your toes vs. your eyelids), however similar to along with your delicate face, an excessive amount of exfoliating might be onerous on different pores and skin as nicely. It may well harm the barrier and result in points like dryness, flakiness, irritation and elevated sensitivity. It may well additionally strip the pores and skin of its pure oils, which may end up in breakouts or tough, uneven texture.

The candy spot for a sugar (or salt) scrub is about 1–3 occasions per week, relying in your pores and skin sort and the kind of exfoliant used. Dry or delicate pores and skin ought to exfoliate much less usually, two occasions every week max, whereas regular to oily pores and skin can deal with as much as three occasions weekly. It is essential to begin sluggish and take heed to your pores and skin. You’ll know whenever you’ve overdone it.

Dos & Don’ts of Physique Scrubbing

Do be mild. Begin sluggish and see how your physique reacts. When making an attempt a brand new scrub, carry out a patch check to verify your pores and skin doesn’t present any indicators of irritation.

Do observe with a moisturizer. As soon as the lifeless pores and skin has been scrubbed away, the pores and skin beneath is primed and able to settle for a pleasant layer of moisture. Attempt the Monoi Age Corrective Evening Physique Cream and get up with clean, youthful-looking pores and skin.

Don’t scrub or exfoliate too onerous. As talked about, extra will not be at all times extra on the subject of eliminating lifeless pores and skin. You might really feel actually dry and wish to shed that high layer, however going too onerous can dry pores and skin out, leaving it irritated, itchy and uncomfortable.

Don’t use a scrub on damaged or abraded pores and skin. Similar to in your face, you must keep away from utilizing a scrub on pores and skin that’s reduce or damaged. The abrasive particles may cause additional irritation, delay the pores and skin’s therapeutic course of and improve the danger of an infection.

Do make an evening of it. A physique scrub is usually a little bit of a course of. Slightly than placing it off as a result of can take some time and be a bit messy, make it a part of your ritual. Do a face masks and a hair therapy and simply calm down for a bit. Higher but, do it as a part of your every little thing bathe!

What To Count on From A Spa Physique Remedy

You’ll be able to enhance the results of your at-home physique care routine with a go to to the spa. Skilled physique care remedies, like a full physique scrub, are carried out by a licensed esthetician and are custom-made to handle your distinctive pores and skin issues. Simply as common facials improve your pores and skin’s power and vitality, spa physique remedies give your pores and skin a wholesome glow from head to toe.

These are the most well-liked kinds of providers to select from:

Dry brushing
Physique scrub or polish
Hydrotherapy
Therapeutic massage
Physique masks or wrap

After having an expert physique therapy, particularly a scrub, your pores and skin could really feel barely tender. Within the days that observe, it’s best to deal with your pores and skin gently. Keep away from these pitfalls to maintain your pores and skin calm and comforted post-treatment: