Once I was pregnant with my first baby, I horrified my husband by creating a need to observe “Child 911” kind exhibits. Throughout Covid, I switched my fiction studying to medical journal studying. When instances develop into unsure, my coping technique of alternative appears to be: stand in a single spot and observe, observe, observe.
These are unsure instances once more. Life proper now feels as anxious and protracted as a beeping low battery hearth alarm in the course of the evening! I discover myself “doom-scrolling” after which questioning if that is wholesome. However I feel for me, taking an info blackout throughout this unsure time could be akin to taking the battery out of the fireplace alarm. I have to see.
Within the yoga world, the concept of seeing clearly and truthfully known as Satya. It’s the observe of standing within the here-and-now and observing. You observe what is going on on this actuality as truthfully as you possibly can. Then you definately observe your reactions. What have your thought patterns been since this new actuality started? What habits patterns have you ever been doing? The place are you feeling this in your physique?
Once I was within the uncertainty of my first being pregnant, I did dream concerning the future. However I discovered that dreaming concerning the brilliant and rosy future made the uncomfortable actuality of being pregnant worse. Doing small issues in my current actuality – like adorning the nursery and occurring lengthy walks – appeared a greater coping technique for me.
So in these present unsure instances, how can I add some pleasure to my actuality as an alternative of making an attempt to want it away? Is there a inventive endeavor that I can start and full proper right here? Is there a bodily aim that I can start and truly accomplish on this here-and-now with this physique and this period of time?
It’s not ceaselessly, however that is the way in which it’s proper now.
Till subsequent time,
Laura
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