Liquid Glycerol Revolution with Cognizin Focus

Titan Diet has as soon as once more redefined efficiency supplementation with SwolShot, a revolutionary liquid mobile volumizing method that delivers what powdered glycerol merchandise merely can’t. This progressive answer combines the muscle-swelling energy of 20 grams of glycerol with premium Cognizin® Citicoline for enhanced psychological focus, all in a handy, ready-to-use format that eliminates the clumping points which have pissed off athletes for years.

SwolShot: Glycerol Liquid with Full-Dosed Cognizin Focus!

Titan Diet SwolShot delivers 20g liquid glycerol with 500mg Cognizin Citicoline for final pumps AND focus. No extra clumpy glycerol powders! This ready-to-use method maximizes mobile volumization and psychological efficiency in a single shot.

Based by complement trade veterans who have been “bored with seeing the BS”, Titan Diet has persistently delivered on their promise of “efficacious dosing and label transparency”. SwolShot exemplifies this philosophy by addressing two basic challenges in glycerol supplementation: insufficient dosing and poor mixability. By delivering glycerol in liquid type, Titan offers the massive doses wanted for real hyperhydration results whereas making a hassle-free consumer expertise.

However that’s not all — with a full two tablespoon serving measurement, you additionally get the complete 500 milligram dose of Cognizin citicoline, the dose that has an unimaginable quantity of analysis supporting it.

Not like their complete pre-workouts KRE-EX Unequalled and Stim-Rush, SwolShot focuses particularly on maximizing mobile volumization and enhancing psychological focus, creating the right complement to your current pre-workout routine. The addition of Cognizin® Citicoline units this method aside, supporting each the psychological drive and mind-muscle connection important for productive coaching periods.

Test costs beneath and join our Titan Diet information and deal alerts, then let’s get into it:

SwolShot Components

In each full two tablespoon (1 ounce) serving, you get the next:

• Glycerol – 20,000mg

  SwolShot delivers a formidable 20 grams of glycerol in liquid type, addressing each correct dosing and the infamous mixability points that plague powdered glycerol merchandise. However what precisely is glycerol, and why is that this dosage important for efficiency?

  What’s Glycerol?

  Glycerol (1,2,3-propanetriol) is a naturally occurring three-carbon alcohol compound that serves because the spine of triglyceride molecules.^[1] It’s present in low concentrations all through all physique cells and is concerned in numerous metabolic processes, together with vitality manufacturing and gluconeogenesis (glucose creation).

  Whereas glycerol exists naturally within the physique, supplemental glycerol creates a robust osmotic impact that enhances fluid retention and distribution… a course of referred to as hyperhydration.

  How Glycerol Works: The Hyperhydration Impact

  When consumed in massive sufficient quantities, glycerol considerably boosts blood osmolality, creating an osmotic gradient that pulls and retains water all through the physique’s fluid compartments.^[2]

  This hyperhydration impact produces a number of key advantages:

  1. Elevated Complete Physique Water: Glycerol supplementation can enhance whole physique water by 700+ mL when correctly dosed, offering extra fluid reserves throughout intense coaching.^[3]
  2. Enhanced “Water-Primarily based” Muscle Pumps: Not like conventional nitric oxide boosters that primarily work via vasodilation, glycerol creates a novel “water-based pump” by drawing further fluid into muscle tissue, probably enhancing the mind-muscle connection and nutrient supply.^[4]
  3. Improved Thermoregulation: Analysis exhibits glycerol can decrease core temperature by roughly 2 levels in comparison with placebo throughout train in scorching circumstances, probably delaying fatigue.^[5]

  The Dosing Query: Why 20 Grams Issues

  The literature persistently exhibits that efficient glycerol supplementation requires a dose of 1.0-1.5g/kg body weight.^[6] For a 175lb (79.4kg) athlete, this interprets to roughly 79-119 grams. That’s an astronomical quantity, thoughts you, and way over what complement firms can present in a powder.

  

  Whereas SwolShot’s 20-gram dose could not attain absolutely the higher threshold of research-backed quantities, it considerably outperforms most powder-based rivals that usually present simply 1-3 grams per serving. This larger dosage is more likely to supply significant hyperhydration results, particularly when consumed as directed with 12-16oz of water.

  The Liquid Benefit: Fixing the Clumping Drawback

  Conventional glycerol dietary supplements first used glycerol monostearate powder, which is infamous for clumping and making a gritty texture when combined. This not solely creates an disagreeable consumer expertise but additionally probably reduces bioavailability.

  By offering glycerol in liquid type, Titan Diet eliminates these mixability points whereas making certain constant supply of the complete 20-gram dose.

  Maximizing Your Outcomes

  Full dosage and stacking directions are on the backside of this text, however for optimum hyperhydration results with SwolShot:

  1. Take the complete 2-tablespoon serving half-hour earlier than coaching
  2. Observe with no less than 12-16 ounces of water
  3. Keep in keeping with utilization on coaching days
  4. Think about stacking along with your most popular pre-workout for complete efficiency assist

  The mixed impact of correct glycerol dosing, the added Cognizin for enhanced focus, and the supporting electrolytes creates a robust coaching catalyst that addresses each the bodily and psychological facets of high-performance coaching.

• Betaine Anhydrous – 1,000mg

  SwolShot provides 1,000mg of betaine (trimethylglycine), a naturally occurring compound present in meals like spinach, beets, and entire grains. Whereas this dose isn’t as massive as the two.5g utilized in many scientific research and in powdered pre-workouts, it nonetheless contributes invaluable osmolytic advantages to this hydration-focused method.

  What Is Betaine?

  Betaine serves twin roles in human physiology: as a methyl donor in numerous metabolic processes and as an natural osmolyte that maintains fluid steadiness.^[7] As an osmolyte, betaine helps maintain cell hydration and performance in response to numerous physiological stressors by defending proteins and mobile elements in opposition to dehydration.^[8,9]

  Osmolytic Advantages

  Betaine’s spectacular water-retention properties make it an ideal addition to SwolShot’s hydration method. Analysis exhibits that it accumulates in cells in periods of stress and helps optimize mobile hydration standing.^[10]

  Not like electrolytes that may disrupt protein construction when concentrations get too excessive, betaine doesn’t intrude with protein perform whereas nonetheless selling water retention.^[11] This makes it efficient at sustaining a wholesome atmosphere for muscle perform throughout train.

  

  Further Well being Advantages: Homocysteine Discount

  On the 1,000mg dose in SwolShot, betaine additionally provides metabolic assist by helping in homocysteine metabolism. By donating methyl teams, betaine helps convert homocysteine again to methionine, probably supporting cardiovascular well being.^[12]

  When mixed with the opposite hydration powerhouses in SwolShot, this ingredient enhances the method completely, working alongside glycerol and electrolytes to supply complete mobile hydration assist for optimum efficiency.

• Cognizin® Citicoline – 500mg

  Within the aggressive world of pump dietary supplements, SwolShot stands aside by together with a full 500mg dose of Cognizin® citicoline in every two-tablespoon serving. Whereas most pump merchandise focus solely on muscle, SwolShot acknowledges that peak efficiency requires each bodily and psychological enhancement.

  What’s Cognizin® Citicoline?

  Cognizin® is a patented^[13-16] type of citicoline (CDP-choline), a naturally occurring compound that serves as a vital intermediate in cell membrane phospholipid synthesis.^[17] When consumed, citicoline breaks down into choline and cytidine, that are quickly absorbed and cross the blood-brain barrier, the place they play essential roles in mind perform and mobile well being.^[18]

  The Psychological Efficiency Benefit

  Whereas your customary pump complement solely targets vasodilation and cell volumization, SwolShot delivers a complete method to efficiency by:

  • Supporting focus and a focus – Cognizin® helps enhance focus and a focus, permitting you to take care of psychological depth all through your exercise.^[19]
  

  Cognizin® Citicoline is dubbed the The Mind Choline not simply because it offers choline, however as a result of it additionally provides cytidine, which can be wanted for the synthesis of phosphatidylcholine

  • Enhancing motor pace – Analysis exhibits that citicoline supplementation can enhance psychomotor pace, translating to extra environment friendly motion patterns throughout coaching.^[20]
  • Supporting mind vitality – Cognizin® helps psychological vitality and vitality utilization within the mind, serving to you keep mentally sharp when fatigue units in.^[21]

  Why 500mg is the Tremendous Shot

  SwolShot’s 500mg dose of Cognizin® isn’t arbitrary – it’s the clinically validated quantity proven to ship optimum cognitive advantages. Research utilizing 500mg every day have demonstrated important enhancements in consideration, focus, and psychological processing pace.^[19]

  However there’s a lot extra. With such a dose, we will embody the FULL suite of Cognizin’s structure-function claims, and it’s not a brief record:

  • Accuracy (250mg/day):
    • Cognizin® helps enhance accuracy and scale back errors whereas on activity^[19,20,22]
  • Focus & Consideration (250mg/day):
    • Cognizin® helps assist focus and helps enhance focus and a focus^[19-21]
    • Cognizin® helps your skill to remain targeted, supporting staying on activity^[19-21]
  • Productiveness (250mg/day):
    • Cognizin® helps assist productiveness via focus, response time, and accuracy^[19-23]
  • Phospholipids (250mg/day):
    • Cognizin® helps phosphatidylcholine manufacturing and phospholipid metabolism within the mind^[18,21,24]
  • Cognitive Well being
    • Cognizin® helps mind and cognitive well being^{[19,20,23,25-27]}
  • Mind Well being
    • Cognizin® offers every day assist for mind well being^[21,26] and helps wholesome mind cell signaling, mind DNA synthesis, and restore^[18,28,29]

  

  • Neurotransmitter
    • Cognizin® helps keep wholesome neurotransmitter ranges, supporting acetylcholine, dopamine, and norepinephrine ranges^[18]
  • Lengthy-Time period Mind Well being
    • When taken every day, Cognizin® helps long-term mind well being^[21,26]
  • Psychological Power (500mg/day)
    • Cognizin® helps psychological vitality and vitality utilization within the mind^[21,24]
  • Psychomotor Efficiency (500mg/day)
    • Cognizin® helps motor pace and performance, psychological processing pace, and helps enhance response time and help in receiving and processing data^[20,22,23]
  • Reminiscence (500mg/day)
    • Cognizin® helps assist reminiscence and wholesome reminiscence processes, together with working reminiscence, working reminiscence recall, and episodic reminiscence^[21-27,30]
  • Oxidative stress (500mg/day)
    • Cognizin® helps mobile well being, wholesome antioxidant exercise/ wholesome antioxidant protection mechanisms, and has antioxidant results by reducing malondialdehyde (MDA)^[23]

  The Full Efficiency Bundle

  With this ingredient, SwolShot creates a synergistic impact that we haven’t seen in a glycerol liquid. This dual-action method ensures that each your muscle groups and thoughts are primed for peak efficiency. Whenever you want that additional edge within the fitness center, SwolShot’s Cognizin® part retains your thoughts as pumped as your muscle groups.

• Electrolyte Mix – 450mg

  Now it’s time to maintain these electrolytes flowing, particularly these two key minerals:

  • Sodium (from Pink Himalayan Salt and Sodium Citrate) – 100mg (4% DV)

    Sodium is a important electrolyte that’s typically ignored or deliberately lowered in lots of dietary supplements, however Titan Diet acknowledges its true efficiency worth. This important mineral performs a significant position in muscle contractions, nerve perform, and fluid steadiness and hydration.^[31]

    

    Titan Diet KRE-EX Unequalled is the final word 2-in-1 pre-workout and creatine complement, combining 5g creatine with 10g citrulline and 375mg caffeine in a single highly effective scoop. No want for a number of merchandise!

    Throughout intense coaching, athletes can lose important quantities of sodium via sweat — between 460-1750 mg per liter (relying on coaching depth and particular person sweat composition).^[32] This sodium depletion can impair efficiency and if solely water is consumed throughout heavy sweating, it might probably result in hyponatremia (dangerously low blood sodium).^[33]

    Mixed with glycerol’s hyperhydration results, the 100mg of sodium in SwolShot works synergistically. Whereas glycerol helps retain fluid inside muscle cells, sodium helps keep extracellular fluid steadiness, creating an atmosphere for sustained efficiency and stable muscle pumps.^[34] The sodium is sourced from each pink Himalayan salt and sodium citrate, offering invaluable hint minerals whereas supporting optimum electrolyte absorption.

  • Potassium (from Potassium Chloride and Potassium Citrate) – 50mg (2% DV)

    SwolShot additionally delivers 50mg of potassium (2% DV) per serving from each potassium chloride and potassium citrate, working alongside the 100mg of sodium to assist correct electrolyte perform.

    Potassium performs a important position in sustaining fluid steadiness, muscle contractions, and nerve signaling throughout train.^[31] Whenever you sweat, you lose not simply sodium but additionally potassium, which is why balanced electrolyte substitute is important.

    The potassium citrate type in SwolShot provides an extra profit – not like potassium chloride alone, the citrate type helps assist wholesome pH ranges, probably bettering endurance capability throughout intense coaching periods.^[35] It’s the yin to sodium’s yang, and is simply too typically forgotten in pre-workouts.

    Whereas 50mg is a modest dose, it really works synergistically with the sodium content material to assist the correct sodium-potassium ratio wanted for optimum mobile perform and hydration standing.^[36]



Titan Diet introduces Stim-Rush, their new high-energy pre-workout with 333mg caffeine, synephrine, and dendrobium. Excellent for many who need severe vitality and psychological focus with out compromising on correctly dosed elements.

• S7™ Mix – 50mg

  The S7™ mix represents one other totally different method to nitric oxide manufacturing. S7 makes use of a proprietary mix of seven plant-based elements (inexperienced espresso bean extract, inexperienced tea extract, turmeric extract, tart cherry, blueberry, broccoli, and kale) to assist nitric oxide manufacturing via pure mobile mechanisms versus conventional NO mechanisms.

  Analysis has proven that S7 can enhance nitric oxide bioavailability by over 230% at only a 50mg dose, the precise quantity included in SwolShot.^[37]

  How S7™ Works

  S7 capabilities in another way than conventional NO boosters by:

  1. Decreasing Reactive Oxygen Species (ROS): Scientific research present S7 considerably inhibits mobile and mitochondrial ROS era by as a lot as 17.7% and 9.2% respectively.^[37]
  2. Rising Bioavailable NO: Reasonably than merely offering substrate for NO manufacturing, S7™ helps enhance circulating bioavailable nitric oxide ranges by 2.3 instances in comparison with baseline, enhancing general vascular perform.^[37]
  3. Lengthy-Time period Advantages: A 90-day scientific trial confirmed that every day supplementation with S7 led to important decreases in mitochondrial ROS era (as much as 75%) whereas rising circulating NO ranges by over 50%.^[38]

  In SwolShot, S7 enhances the cell-volumization results of glycerol by supporting vascular perform via a unique mechanism. Whereas glycerol creates “water-based” pumps by enhancing fluid retention in muscle tissue, S7 promotes the vasodilation and NO bioavailability to boost blood move and nutrient supply, making a multi-pathway method to maximizing your pump.

Easy methods to Use SwolShot for Most Outcomes

SwolShot is designed for easy but efficient use to maximise your coaching expertise:

Dosing & Timing

• Full dose: Take 2 tablespoons (1 fluid oz) roughly half-hour earlier than coaching
• Half dose: For evaluation or lighter periods, 1 tablespoon works effectively
• Hydration: Observe with 12-16 oz of water for optimum hyperhydration results
• Consistency: For finest outcomes, use on all coaching days

Stacking Suggestions

• Pre-workout stack: Mix with Titan’s Stim-Rush for vitality + pumps with out doubling up on elements
• Full answer: Pair with KRE-EX Unequalled on days when most efficiency is important
• Day by day assist: Add Titan Diet Creatine on relaxation days to take care of mobile hydration advantages (in addition to every thing else creatine does)

Flavors Accessible

Conclusion: Targeted Liquid Innovation for Most Outcomes

SwolShot represents Titan Diet’s dedication to fixing actual issues for severe athletes. As a substitute of pushing a clumpy powdered glycerol product, Titan has created an efficient answer that delivers what the analysis suggests is required for true hyperhydration results. The 20-gram glycerol dose, enhanced with betaine, electrolytes, and S7™, creates a complete method to mobile volumization that works via a number of pathways.

However what actually elevates SwolShot above atypical pump merchandise is the Cognizin. This cognitive enhancer transforms SwolShot from merely a pump product into a whole coaching expertise that addresses each the bodily and psychological facets of efficiency. The mind-muscle connection is usually ignored in complement formulation, however Titan acknowledges its essential position in maximizing coaching outcomes.

For individuals who’ve skilled the effectiveness of Titan’s different merchandise like KRE-EX Unequalled or Stim-Rush, SwolShot represents the right complement: a specialised device that maximizes pumps and focus whereas stacking seamlessly along with your favourite pre-workout. Whether or not used alone or as a part of your pre-workout complement stack, SwolShot delivers the mobile volumization and psychological readability wanted to take your coaching to the subsequent degree.

True to Titan’s founding imaginative and prescient of making “superior dietary supplements” with out slicing corners, SwolShot brings collectively science-backed elements at efficient doses in essentially the most handy format attainable. This isn’t simply one other pump product… it’s the liquid hyper-hydrator your coaching deserves.