Piña Colada Protein Smoothie

Deal with your self to this pleasant Piña Colada Protein Smoothie – it’s like a mini trip in a glass!

With fiber from the pineapple and a strong serving of protein, you’ll be supporting your physique with the constructing blocks it wants to remain wholesome and thriving whereas sipping on a candy style of Summer time!

Together with fiber, the pineapple on this recipe is a good supply of vitamin C (1), plus it’s excessive in antioxidants (that help our mobile well being). It additionally accommodates the enzyme bromelain which is anti-inflammatory. It has been proven to have useful results on digestion, in addition to serving to with joint ache and stiffness (2).

I additionally added unsweetened coconut water to this smoothie not simply because I like the best way it tastes with the pineapple, but additionally as a result of it’s excessive in pure electrolytes. It accommodates minerals like magnesium, potassium and calcium – all of which may help correct fluid stability inside your cells, and regulate nerve and muscle perform (3).

I like this scrumptious and simple mix (particularly submit exercise) and I do know that you’ll too! It’s giving tropical trip vibes with out even having to go away the home!

Piña Colada Protein Smoothie

Yield: 1 serving

You will have: blender, measuring cup

Components:

1 cup unsweetened coconut water (or water)
1 serving (30 grams)I Vanilla Protein
3/4 cup pineapple (contemporary or frozen)
1/2 lime, juice of
1/2 cup ice
1/2 tsp rum extract (optionally available)

Instructions:

Add coconut water, protein powder, pineapple, lime juice, ice and optionally available rum extract to your blender.
Mix till easy.
Garnish with pineapple or a lime wedge and serve.

Vitamin Info

Serving Measurement: 1

Servings per Recipe: 1

Energy per Serving: 274

Protein: 20 grams

Carbohydrates: 41 grams

Fats: 4 grams

Really easy and so good! Depart me a remark and let me know if you happen to tried it – I like listening to from you.

I Vanilla Protein is a 100% ORGANIC, excessive protein (20g per serving), nutrient-dense entire meals protein powder combining 4 plant-based protein sources right into a scrumptious vanilla shake to help an lively way of life!

In case you are following a wholesome way of life, you’ll love the power and vitality you get every time you shake it, bake it, or mix it up with I Vanilla Protein so you’ll be able to increase your complete day by day protein consumption simply!

References:

Md. Farid Hossain, Shaheen Akhtar, Mustafa Anwar. Dietary Worth and Medicinal Advantages of Pineapple. Int J Nutr Meals Sci. 2015;4(1):84-88. doi: 10.11648/j.ijnfs.20150401.22
Chakraborty, Arka Jyoti et al. “Bromelain a Potential Bioactive Compound: A Complete Overview from a Pharmacological Perspective.” Life (Basel, Switzerland) vol. 11,4 317. 6 Apr. 2021, doi:10.3390/life11040317 Internet. https://pmc.ncbi.nlm.nih.gov/articles/PMC8067380/
Yong, Jean W H et al. “The chemical composition and organic properties of coconut (Cocos nucifera L.) water.” Molecules (Basel, Switzerland) vol. 14,12 5144-64. 9 Dec. 2009, doi:10.3390/molecules14125144 Internet. https://pmc.ncbi.nlm.nih.gov/articles/PMC6255029/

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