This protein lemon cream pie chia seed pudding is so refreshing and protein-packed! I’ve been an enormous chia pudding fan for years, however this recipe takes issues up a notch by layering it with my unbelievable honey lemon curd.
I’ve been consuming this for a excessive protein breakfast and as a wholesome snack after I’m craving a candy deal with in these previous few weeks of being pregnant. I really can’t suggest it sufficient!
- Excessive protein! 8 grams of protein per serving, folks 🙌🏻
- So, so nice for meal prep: I like prepping mine in particular person meal prep containers to seize and go all through the week.
- Lemon-y flavors in each chunk: I used lemon juice and lemon zest in each the chia pudding AND the lemon curd 🍋 .
Ingredient Highlight: Chia Seeds
Can’t have chia seed pudding with out the chia seeds! I like this ingredient for oh so many causes. Not solely are chia seeds tremendous versatile as a result of they will tackle the flavour profile of actually something, their diet profile is fairly stellar, too! Per 2 tablespoons:
- 139 energy
- 4g protein
- 9g whole fats
- 12g carbs
- 11g fiber
Any model and number of chia seeds will work for this recipe. The commonest chia seeds you can find are black and white chia seeds. We’ve used each! Our #1 tip is to verify your chia seeds are as recent as doable and never expired, or they won’t develop and soak up the liquid, which is able to yield a water-y pudding, and nobody desires that.
Different Key Substances to Collect
- Cottage cheese: that’s proper! You don’t want protein powder on this recipe to pack on the protein. I mix the cottage cheese earlier than folding within the chia seeds to yield a brilliant creamy texture. Greek yogurt is a good substitution in case you don’t have cottage cheese.
- Almond milk: use your milk of alternative! Any dairy milk, oat milk or different dairy-free milk will work. I similar to the impartial taste of unsweetened almond milk, in order that’s what I used.
- Lemon juice and lemon zest: recent lemons ONLY for this recipe! You’ll use the juice and the zest on this recipe.
- Eggs: you’ll want eggs and egg yolks to make the lemon curd. I don’t suggest substituting this with any egg different.
- Honey: the one pure sweetener you’ll discover on this chia pudding!
Topping and Serving Ideas
I personally suggest topping this chia pudding with Nilla Wafers — it’s the right cookie crunch to enhance the lemon-y flavors. Dare I say it virtually acts as a pie crust?! You possibly can additionally prime your protein chia pudding with granola, a drizzle of peanut butter, chocolate chips or recent berries. And, clearly, don’t skip the honey lemon curd layers 😋😋.
Retailer this protein chia seed pudding in an hermetic container (like a mason jar or meal prep container) within the fridge for as much as 5 days.
Chia seed pudding is a good dessert or snack to double or triple as a result of it lasts for therefore lengthy within the fridge!
Extra Lemon-Flavored Favorites
FAQs
As with every little thing, moderation is vital! Chia seed pudding is a good supply of protein, fiber and omega 3s, which makes it an excellent breakfast or snack alternative frequently.
One of many issues I like most about chia seed pudding is that it’s so versatile in the case of taste. HERE you’ll discover all of Match Foodie Finds’ chia seed pudding recipes 🥰
Positively! My coconut cream pie chia seed pudding makes use of vanilla protein powder — I extremely suggest this recipe in case you’re trying so as to add protein powder to your chia pudding.
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Add the entire elements for the chia seed pudding to a big bowl. Stir to mix. Cowl and refrigerate for at the least 3 hours or in a single day. The longer the chia seed pudding sits, the extra almond milk you might have so as to add earlier than consuming. It relies upon how thick or skinny you need your pudding.
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Subsequent, put together the lemon curd. In a small bowl, add the egg and yolks, whisk and put aside.
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Add the honey, lemon juice, lemon zest, and sea salt to a small saucepan and convey to a mild boil.
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Take away ¼ cup of the honey lemon juice combination from the pot and whisk it into the whisked egg. This may mood the eggs and cease them from curdling. Switch the eggs again to the pot and whisk till mixed. Cook dinner on medium for two to three minutes. It ought to thicken pretty shortly. *As soon as the egg has been added, it ought to turn into frothy whereas cooking
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Take away from the warmth and switch the curd to a bowl. Let the curd cool and prime with plastic wrap. Refrigerate till thick and funky.
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Serve the chia seed pudding topped with or layered with curd.
- Any sort of milk can be utilized on this recipe.
- If the pudding is just too thick, add extra milk till it reaches your required consistency.
Energy: 292 kcal, Carbohydrates: 49 g, Protein: 8 g, Fats: 9 g, Fiber: 4 g, Sugar: 42 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
Pictures: pictures taken on this submit are by Erin from The Wood Skillet.
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