Protein Pop Tarts (8g of protein!)

It’s arduous to fill the sneakers of a beloved childhood breakfast (I can’t imagine we ate that a lot sugar for breakfast!), however these legendary Protein Pop Tarts actually ship.

Cinnamon Brown Sugar Pop Tarts have all the time been a responsible pleasure of mine, however the listing of elements on the again of the field is not any bueno. I used to be satisfying my craving with these Cinnamon Roll Waffles, and as scrumptious as they’re, they ain’t no Pop Tart! So that you wager we discovered a method to make them more healthy whereas nonetheless packing the protein.

These Protein Pop Tarts are an elevated, extra nutritious model of the nostalgic childhood deal with. They’re made with a heat and flaky cottage cheese pastry, full of a protein-packed cinnamon brown sugar filling, and topped with a candy almond milk glaze. Get able to relive your childhood recollections guilt-free!

How are these protein pop tarts?!

What will get you the “protein” in these pop tarts?

COTTAGE CHEESE PASTRY

That’s proper. We made an epic pastry/dough/crust state of affairs utilizing simply flour a bit brown sugar, butter, and blended cottage cheese. Cottage cheese provides the majority of the protein on this recipe and let me let you know, you’d by no means comprehend it was a part of the recipe!

What You Have to Get Began

• All-purpose flour: This would be the base of our pastry dough.
• Gentle brown sugar: We use mild brown sugar for each the pastry dough and the filling for that basic decadent sweetness.
• Unsalted butter: Be sure to use chilly, unsalted butter for one of the best outcomes.
• 4% cottage cheese: We discover 4% cottage cheese is the right consistency for the pastry dough. The upper fats content material provides richness and helps with flakiness.
• Cinnamon: You’ll be able to’t have a cinnamon Pop-Tart with out some cinnamon!
• Vanilla protein powder: We used plant-based Backyard of Life Vanilla Protein, however be at liberty to make use of your favourite protein powder.
• Powdered sugar: What makes the glaze of our Protein Pop Tarts so wonderful!
• Unsweetened plain almond milk: We used almond milk as an alternative of standard milk for a more healthy choice, however be at liberty to make use of any milk you could have available.
• Meals processor: You’ll want a meals processor to combine and mix the elements for the pastry dough.

Our Favourite

Beast Blender

The Beast Blender is our go-to blender for smoothies, dips, soups, and every little thing in between. It’s the right dimension and reasonably priced. Oh, and oh-so highly effective!

How you can Make Protein Pop Tarts

1. Preheat Oven. Preheat your oven to 350℉ and line a sheet pan with parchment paper. Put aside. 
2. Course of Elements. Place the flour, brown sugar, salt, and butter right into a meals processor and pulse to interrupt up the butter. Subsequent, add the cottage cheese and pulse to mix. It ought to look crumbly however not moist. 
3. Create Dough. Flip the processor on and slowly add chilly water, 1 tablespoon at a time. As soon as a ball has began to kind, you may cease. 
4. Roll Dough. Switch the dough to a floured work floor and divide into two equal parts. Roll out one piece to 12×12 inches after which switch it to the lined sheet pan. Put aside. 
5. Combine Filling. Combine the brown sugar, cinnamon, and protein powder in a small bowl. 
6. Assemble. Unfold the brown sugar combine on prime of the dough, leaving about ½ inch across the border to crimp the sides. Put aside. Then, roll out the remaining dough and place on prime of the brown sugar combination. Utilizing a fork, crimp the sides to seal. Then, poke the fork into the highest of the Pop-Tart to cease air bubbles. 
7. Bake. Bake for 25-Half-hour. 
8. Make Glaze. Whereas the Pop-Tart is baking, place the powdered sugar, almond milk, and vanilla in a bowl and blend to mix. Cowl with plastic wrap to cease a movie from forming on prime. 
9. Glaze & Serve. Take away the Pop-Tart from the oven and permit it to chill for 15-20 minutes earlier than topping it with the glaze. Serve and revel in!

In case your dough appears too sticky earlier than you roll it, knead it with a bit flour. It ought to really feel just like a recent bread dough. 

For those who’re having hassle rolling the dough to 12×12 inches, don’t fear! Simply roll it out as near that dimension as you may. We discovered that 10×10 inches nonetheless matches the pan properly and leads to a scrumptious Pop Tart. You might have some additional dough and filling, although, so take into account making a mini pop tart with the leftovers!

As soon as cooled, retailer your selfmade Pop-Tarts in an hermetic container at room temperature for as much as 3 days. You too can freeze them for longer storage; simply be certain that to wrap them nicely and thaw them earlier than serving.