Save time (and dishes) with this simple sheet pan baked cod recipe. It’s packed stuffed with taste and vitamin with crunchy veggies, flakey baked cod and a lemon olive oil sauce!
Enjoyable truth: My daughters favourite meals as a child was cod! I used to be all on my excessive horse about what an awesome eater she was…after which toddlerhood hit. Cod has not been consumed since! Fortunately my second remains to be very a lot within the great-eater child section and has liked this baked cod recipe.
It’s so good to have the ability to put together an entire meal on one sheet pan that *most* of the household will eat. Is my toddler lacking out? YUP. This simple baked cod recipe is SO scrumptious and packed stuffed with wholesome components. I really assume it is a stand-out recipe that’s excellent for an off-the-cuff weeknight and even a cocktail party. I’m together with simple recipe modifications you can also make for those who’re trying to customise.
Let’s get consuming!
Why Make This Recipe
- One Pan– That’s proper! This entire recipe may be baked on one sheet pan. Minimal clean-up required!
- Nutritious + Flavorful – combining protein + veggies this baked cod dinner is each a nutritious meal and nonetheless packed stuffed with taste.
- Gluten-Free – this recipe is gluten-free so an awesome choice for those who’re celiac or gluten-sensitive.
Components in Baked Cod
- Olive oil – for cooking veggies and fish. Be happy to make use of melted butter for a richer baked cod.
- Child potatoes – you possibly can additionally use fingerling potatoes.
- Bell peppers – any coloration of bell peppers will work right here.
- Cherry tomatoes – grape tomatoes and even bigger chopped tomatoes work nice.
- Garlic – ideally we’re utilizing freshly minced garlic.
- Lemon – this helps deliver some acid to this recipe which balances it out.
- Cod fillets – ask your butcher for 4-6 oz items.
- Paprika – for marinating your cod. You possibly can additionally use smoked paprika for a bit extra taste.
- Salt + Pepper – I’ve made recommendations however be happy so as to add roughly primarily based on choice and sodium ranges.
- Contemporary herbs – these are optionally available however a 1/4 cup freshly chopped parsley, dill or cilantro (or a combo of all three) provides lots of taste.
Find out how to Make This Baked Cod Recipe
STEP 1: MARINATE COD
Pat your cod fillets dry and prime with 1 tbsp of olive oil, paprika, salt and pepper. Permit to marinate whereas veggies prepare dinner.
STEP 2: ROAST POTATOES + VEGGIES
Add your potatoes to your sheet pan and prime with 1 tbsp olive oil and a sprinkle of salt. Roast in oven for Quarter-hour. Push potatoes to the aspect and add bell peppers, cherry tomatoes and garlic cloves. Toss in 1 tbsp of olive oil and sprinkle with salt. Roast for an extra 10 minutes.
STEP 3: BAKE COD
Toss your potatoes and veggies all collectively on the sheet pan after which create 4 “wells” in your marinated cod. Prime with lemon slices. Roast veggies and fish for 10-Quarter-hour or till cod is cooked by and flaky. Sprinkle with contemporary herbs, if desired.
Straightforward Modifications
Swap the veggies – Any veggies would work for roasting. Be happy to sub in quash or carrots for potatoes and completely different greens rather than the bell peppers (fennel, artichoke hearts or broccoli would all be nice!). You possibly can additionally use bigger tomatoes rather than cherry tomatoes.
Add cheese – some crumbled feta can be a scrumptious addition to this sheet pan baked cod recipe.
Change the herbs – you possibly can swap in your most well-liked herbs for no matter you’ve got readily available.
Use butter – for a richer recipe swap in butter rather than olive oil.
FAQs
Sure. This recipe may be made with any kind of fish although baking occasions could range. For comparable outcomes I’d advocate one other white fish like halibut or mahi mahi.
You undoubtedly can. Simply you’ll want to thaw earlier than baking.
Storage Directions
Fridge: Retailer leftovers within the fridge for as much as 3 days. Reheat on range prime or in microwave.
I’d not advocate freezing this recipe.
Extra Sheet Pan Recipes
Sheet Pan Baked Cod
Save time (and dishes) with this simple sheet pan baked cod recipe. It’s packed stuffed with taste and vitamin with crunchy veggies, flakey baked cod and a lemon olive oil sauce!
- Prep Time: 10 minutes
- Cook dinner Time: 35 minutes
- Whole Time: 45 minutes
- Yield: 4 servings 1x
- Class: Dinner
- Technique: Bake
- Food regimen: Gluten Free
- 3 tbsp olive oil, divided
- 1 lb child potatoes, halved
- 2 bell peppers, seeded + chopped
- 1 dry pint cherry tomatoes
- 3 garlic cloves, minced
- 4 cod fillets (4–6 oz every)
- 1/2 tsp paprika
- salt + pepper, to style
- 1 massive lemon, thinly sliced
- 1/4 cup freshly chopped parsley, dill or cilantro (or a combo of all three)
- Preheat oven to 400 levels F.
- Line a baking sheet with parchment paper or a silicone mat.
- Pat your cod fillets dry and prime with 1 tbsp of olive oil, paprika, and a sprinkle of salt and pepper. Permit to marinate whereas veggies prepare dinner.
- Add your potatoes to your sheet pan and prime with 1 tbsp olive oil and a sprinkle of salt. Roast in oven for Quarter-hour.
- Push potatoes to the aspect and add bell peppers, cherry tomatoes and garlic cloves. Toss in 1 tbsp of olive oil and sprinkle with salt. Roast for an extra 10 minutes.
- Toss your potatoes and veggies all collectively on the sheet pan after which create 4 “wells” in your marinated cod. Prime with lemon slices.
- Roast veggies and fish for 10-Quarter-hour or till cod is cooked by and flaky.
- Sprinkle with contemporary herbs, if desired.
- Leftovers will maintain within the fridge for as much as 3 days.
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