Simplicity Meets Effectiveness in Electrolyte Kind

Fundamental Hydration retains it easy but efficient with 1800mg electrolytes, a 2:1 sodium-to-potassium ratio. Good for staying hydrated!

In an trade that usually overcomplicates issues, Fundamental Dietary supplements continues to show that typically much less is extra. Their newest launch, Fundamental Hydration, delivers precisely what the title suggests – an easy, efficient hydration method with out pointless bells and whistles.

Following the profitable launches of Fundamental PRE and their different foundational dietary supplements, Fundamental Hydration maintains the model’s dedication to simplicity and efficacy. As mentioned when Marc Curcio and Laura Valley launched the model on Episode #156 of the PricePlow Podcast, Fundamental Dietary supplements is all about getting again to what works – no fluff, simply outcomes.

Fundamental Hydration: 1800mg Electrolytes and a 2:1 Sodium-to-Potassium Ratio

Right here, we’re handled to a complement with pure colours, 1800mg complete electrolytes, and a really affordable 2:1 sodium-to-potassium ratio. There’s additionally no pointless B nutritional vitamins! This makes it a flexible complement for anybody utilizing it, and it’s downright scrumptious!

Earlier than diving into the method, you may join Fundamental Dietary supplements information and deal alerts beneath:

Fundamental Hydration Substances

Every serving of Fundamental Hydration gives a strong, easy mix of important electrolytes and minerals wanted for correct hydration:

• Sodium (from Sodium Chloride and Sodium Citrate) – 600mg (26% DV)

  

  Main off with 600 milligrams of sodium, Fundamental Hydration gives a significant dose for athletes and lively people. This quantity represents 26% of the really useful each day worth, which is good for changing electrolytes misplaced by means of sweat.^[1]

  Analysis reveals that the human physique loses roughly 900mg of sodium per liter of sweat, making sodium replenishment essential throughout and after train.^[2] For athletes coaching for 1-2 hours, this 600mg dose hits the candy spot for sustaining correct electrolyte stability.

  Fundamental Hydration makes use of a mix of sodium chloride and sodium citrate, which is a intelligent formulation to maintain chloride consistent with the really useful each day worth. Whereas sodium chloride (desk salt) gives the acquainted style we affiliate with electrolyte drinks, sodium citrate has been proven to enhance endurance efficiency in athletes.^[3]

• Potassium (as Potassium Citrate) – 300mg (6% DV)

  The method gives 300 milligrams of potassium from potassium citrate, making a 2:1 sodium-to-potassium ratio that’s notably helpful for lively people. This ratio is essential as a result of whereas sodium is misplaced in higher portions throughout train, potassium performs an important position in sustaining correct fluid stability and supporting muscle perform.^[4]

  Potassium is definitely thought of a “shortfall nutrient” in fashionable diets, which means most People don’t get sufficient.^[5] This makes its inclusion in Fundamental Hydration extraordinarily useful, particularly for these following typical Western diets that are typically excessive in sodium however low in potassium.

  

  Fundamental Dietary supplements Fundamental Pre brings simply what’s wanted for focus, power, and pumps, with 200mg caffeine and 3g citrulline per scoop — and it’s reasonably priced with no tingles!

  The significance of potassium goes past easy hydration. Analysis has proven that increased potassium intakes can enhance bone mineral density by means of enhanced calcium retention.^[6] That is related for athletes and lively people who put common stress on their skeletal system.

  What’s additionally fascinating is the interplay between potassium and cardiovascular well being, as potassium helps with vasodilation – widening of the blood vessels. Research have constantly proven that sustaining correct potassium-to-sodium ratios is extra essential than specializing in sodium discount alone.^[7] Fundamental’s 2:1 sodium-to-potassium ratio helps athletes transfer towards higher mineral stability whereas accounting for the upper sodium wants of lively people.

• Magnesium (as Magnesium Citrate) – 60mg (14% DV)

  Fundamental Hydration consists of 60 milligrams of magnesium within the extremely bioavailable citrate type. Like potassium, magnesium is one other mineral that’s typically missing in fashionable diets, with analysis suggesting that as much as half of American adults don’t devour ample quantities.^[8]

  Magnesium performs a number of essential roles in hydration and efficiency:^[9]

  

  • Helps correct muscle perform and prevents cramping
  • Helps regulate fluid stability
  • Assists in power manufacturing and ATP synthesis
  • Promotes higher sleep and restoration

  The magnesium citrate type utilized in Fundamental Hydration is good as a result of it provides higher bioavailability than cheaper kinds like magnesium oxide. Analysis has proven that magnesium supplementation can enhance cardio train capability and muscle oxygenation throughout coaching.^[10] This makes it particularly useful for endurance athletes or these participating in longer coaching classes.

  Past athletic efficiency, magnesium performs an important position in sustaining wholesome blood stress ranges.^[11] When mixed with the balanced sodium and potassium ranges in Fundamental Hydration, this creates a complete electrolyte profile that helps each efficiency and total well being.

• Chloride (from Sodium Chloride) – 650mg (28% DV)

  Whereas typically neglected, chloride is a necessary electrolyte that works alongside sodium and potassium to take care of correct fluid stability. The 650mg dose (28% DV) comes primarily from sodium chloride and helps preserve correct pH stability within the physique.^[12]

• Further Minerals

  Fundamental Hydration rounds out its method with:

  • Calcium (as Tricalcium Phosphate) – 80mg (6% DV)
  • Phosphorus (as Tricalcium Phosphate) – 40mg (3% DV)

  These minerals assist total mineral stability and bone well being, although they play a much less direct position in fast hydration wants in comparison with the first electrolytes above.

Flavors Obtainable

Fundamental Hydration launched with Watermelon Ice and Pineapple Burst flavors, providing refreshing choices that encourage constant hydration. Right here’s an up-to-date record of all accessible flavors:

Fundamental Dietary supplements Guarantees one thing easy: To get again to the fundamentals

Pure and Clear Formulation

It’s price noting that Fundamental Hydration makes use of pure coloring from crimson beet powder somewhat than synthetic dyes. The method is of course flavored and sweetened with sucralose, making it a clear, easy possibility for these wanting easy however efficient hydration assist.

The best way to Use Fundamental Hydration

Combine one scoop with 12-16 ounces of chilly water and devour earlier than, throughout, or after coaching. For intense train or scorching circumstances, utilization may be elevated to 2 scoops. Fundamental Hydration may also be stacked with Fundamental PRE for enhanced efficiency, although it’s possible you’ll need to begin with half a serving of every to evaluate tolerance.

Fundamental Hydration: Generally Easy is Higher

In fall of 2024, Mike and Ben flew to Buffalo, NY to Nutrablend Meals, producer for the brand new upstart model, Fundamental Dietary supplements. They interview Marc Curcio and Laura Valley for Episode #156, discussing how they’re simplifying the complement trade with high-quality, important merchandise which might be each reasonably priced and clear.

Fundamental Dietary supplements continues to display that efficient supplementation doesn’t have to be sophisticated. Fundamental Hydration gives the important electrolytes and minerals wanted to assist optimum hydration and efficiency, with out pointless elements or inflated prices.

The method’s easy method aligns completely with the model’s mission of “reasonably priced excellence” that was outlined in our Fundamental Dietary supplements model introduction. By specializing in elementary elements at medical doses, Fundamental Hydration delivers precisely what athletes and lively people want for correct hydration.

Whether or not you’re a aggressive athlete or somebody who simply needs to remain correctly hydrated throughout their exercises, Fundamental Hydration provides a easy, efficient answer. It’s one other instance of how getting again to fundamentals can typically be the neatest method.

You could find one of the best offers on Fundamental Hydration beneath, and don’t overlook to enroll in Fundamental Dietary supplements alerts to remain up to date on new flavors and offers: