The Finest Theraguns in 2025 and Use Them

Ask any variety of health specialists, and most will let you know that one of the best Theraguns actually are a minimize above the remaining. “I’ve used them since they hit the market years in the past,” Darleen Marshall, CPT, a NASM-certified private coach, tells SELF. “I’ve had different manufacturers and so they’re simply not pretty much as good. The standard of the instrument, the depth, and energy of the motion are all superior.”

If you happen to’re in search of a splurge-worthy therapeutic massage instrument so as to add to your restoration routine, Theragun looks like the plain selection. However when you think about simply how a lot the model’s choice has expanded just lately, making your choose could also be a bit more durable than anticipated. With fashions that include numerous attachments, travel-friendly massagers, and gadgets that focus on exact areas of the physique, Theragun has a ton of high-quality choices—and we’ve narrowed them right down to the perfect right here. Learn on for our picks and to listen to from specialists about what makes these instruments—and percussive massagers generally—so widespread.

Our prime picks

Store one of the best Theraguns

Sore calves? Tender shoulders? Knotty again? The answer to the aches and pains awaits.

Finest General: Theragun Prime

The Prime is precisely what we consider after we consider a Theragun: highly effective, easy to make use of, and extremely efficient. “My neck and shoulders are continuously tense—one fast session with the Prime can unravel every week’s price of knots in minutes,” Sarah Felbin, SELF’s senior commerce editor, says. “I all the time really feel refreshed and relaxed after utilizing it.”

Skilled therapeutic massage gun customers will respect the Prime’s triangular form, which is way simpler to maneuver than historically formed fashions (“I can goal my higher again with out doing my finest contortionist impression,” Felbin says). And folk who need extra steering round utilizing their Prime can discover its capabilities by way of Therabody’s app, which seamlessly connects to the gadget.

Finest for Theragun Newbies: Theragun Reduction

If you happen to don’t want all of the bells and whistles however nonetheless need the total Theragun expertise, go along with the Reduction. It has the identical user-friendly form, however much less energy—excellent for newcomers who would possibly discover the Prime overwhelming on the utmost setting.

“My dad is a licensed therapeutic massage therapist and swears by the OG Theragun Reduction for myofascial launch after understanding, lengthy days the place you’re feeling a bit sore, or simply recreationally while you really feel like you want a therapeutic massage,” Paige Levinson, SELF’s particular tasks coordinator, says.

Finest for Journey: Theragun Mini

A number of SELF staffers, in addition to SELF Dwelling Health Award testers, contemplate the Mini their holy grail for on-the-go muscle aid. Clocking in at lower than a pound and operable with one hand, it gained’t crush your health club bag or really feel exhausting to make use of for quite a lot of minutes. “The gadget makes it simple to work on cussed tight or achy areas when you’re simply sitting round,” one in all our Award testers stated. “No have to get on the ground and battle with a foam curler.”

Just like the Reduction, the Mini is one other nice possibility if you happen to’ve tried standard-sized therapeutic massage weapons and located their settings to be too intense. “[The Mini could] do every part the bigger model did, but it surely was extra compact and felt a bit gentler,” Christa Sgobba, SELF’s director of health and meals, says.

Finest for Unwinding: TheraBody SmartGoggles

We tried the SmartGoggles after they first got here out in 2022—our tester discovered them significantly glossy, simple to make use of, and genuinely soothing. Worn like an everyday sleep masks, they include internal massaging nodes that focus on your temples, forehead bones, and in between the eyebrows. Additionally they present vibration, compression, and warmth remedy throughout.

“I discovered the therapeutic massage nodes to be simply agency sufficient to ease rigidity with out creating extra ache factors, and the addition of warmth felt so soothing—particularly after an extended day,” our tester wrote in her evaluation.

Finest for Facial Massages: TheraFace Professional

Half pink gentle remedy gadget, half microcurrent instrument, half massager, all-around luxe private gadget, the TheraFace Professional is an actual deal with to your self-care routine. It gained a 2023 Wholesome Magnificence Award for simply how a lot it might do for our tester in a single fell swoop. They famous its smoothing and depuffing results, in addition to its light massaging energy.

“The percussive attachment actually helped relieve some TMJ ache I used to be having,” they stated. “It was tremendous simple to make use of and comes with a high-quality organizing pouch that makes it excellent for each storage or journey. It’s so versatile—I like it!”

Ceaselessly requested questions on Theraguns

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