The Legendary Drive-In Collab Returns

GHOST Legend V4 will get Sonic Ocean Water taste completely! The coconut-citrus pre-workout celebrates Sonic’s anniversary. 22g servings pack 6g citrulline, 3.2g beta-alanine, 300mg pure caffeine + extra.

The collaboration that retains on giving is again for extra. GHOST Way of life is bringing their well-liked Sonic Ocean Water taste again to the Ghost Legend lineup, marking one other profitable enlargement of one in all their most beloved taste partnerships. Following the launch of Ocean Water in GHOST Hydration Stick Packs earlier this 12 months, followers can now expertise this refreshing coconut-citrus sensation with GHOST’s strongest pre-workout components to this point.

The timing couldn’t be any higher. With summer time heating up and the anniversary of Sonic’s founding approaching, the June 18th launch celebrates each the season and the long-lasting drive-in restaurant chain that has been serving America since 1953. This everlasting taste addition provides GHOST athletes one other refreshing choice to energy by their most intense coaching periods.

The Sonic partnership has confirmed to be one in all GHOST’s most profitable collaborations, with earlier flavors like Cherry Limeade turning into instantaneous classics throughout a number of product strains. Ocean Water continues this successful streak, bringing that distinctive tropical style that mixes hints of coconut and lime with a refreshing end that hits otherwise after high-intensity exercises.

Let’s dive into the small print beneath, however first, join our GHOST information alerts and evaluate costs utilizing PricePlow:

GHOST Legend V4 Elements

If you happen to haven’t skilled Legend V4 but, you’re in for a deal with, and a large one at that. This components represents GHOST’s strongest pre-workout but, with elevated doses of key substances in a large 22-gram serving dimension that delivers actual outcomes. For a whole evaluation with scientific references, see our principal Ghost Legend article, however right here’s what you get in every serving:

• L-Citrulline – 6,000 mg

  Legend V4 supplies a critical 6 grams of L-citrulline per serving, over twice the bottom clinically-supported dose for enhanced nitric oxide manufacturing, pumps, and blood move help.

• Beta-Alanine – 3,200 mg

  The medical dose for enhancing carnosine ranges, combating muscle fatigue and supporting endurance throughout intense coaching periods. You’ll get that acquainted tingles-inducing 3.2 grams of beta-alanine in each scoop.

• Betaine Anhydrous – 2500mg

  Added to V4 by well-liked demand, betaine helps energy, energy output, and mobile hydration as each an osmolyte and methyl donor. Analysis exhibits this 2.5g dose can considerably influence physique composition and efficiency.

• L-Tyrosine – 2000mg

  A strong 2-gram dose of this neurotransmitter precursor for enhanced focus and psychological readability throughout intense coaching. That is double the L-tyrosine that was in Legend V2!

• Taurine – 1000mg

  Taurine helps hydration, efficiency, mitochondrial well being, and cognitive perform. This ingredient was eliminated in V3 however makes a triumphant return in V4.

• VitaCholine Choline L+Bitartrate – 1000mg

  VitaCholine is a choline supply — the better-utilized L-isomer of choline bitartrate — for focus and mind-muscle connection, doubled from the earlier model to a full gram per serving.

• Pure Caffeine – 300 mg

  

  Clear, pure caffeine from espresso beans supplies easy, sustained vitality – GHOST’s highest caffeine dose in a Legend components but, up from 250mg in earlier variations.

• PureWay-C – 195mg (yielding 135mg / 150% DV Vitamin C)

  PureWay-C is a premium vitamin C supply for antioxidant help and restoration, with superior bioavailability and retention in comparison with customary vitamin C. GHOST makes use of numerous it, together with of their current Ghost Fundamentals collection.

• Theobromine – 100mg

  Works alongside caffeine for longer-lasting vitality with out the crash, extending the energizing results of your pre-workout.

• NeuroFactor Espresso Fruit Extract – 100 mg

  Helps cognitive perform and focus by BDNF manufacturing, serving to you keep dialed in all through your exercise.

• Senactiv – 100 mg

  Helps muscle endurance, restoration, and mobile regeneration for improved efficiency and quicker bouncebacks.

• AstraGin – 50 mg

  Added in an effort to doubtlessly help absorption, but additionally enhance some metrics of intestine well being.

For an in depth breakdown of every ingredient and the analysis behind them, take a look at our complete article titled “Ghost Legend: The Pre-Exercise of Legends – V4 Makes a Assertion“.

All Legend V4 Flavors Accessible

Ocean Water joins an already spectacular lineup of Legend V4 flavors. Right here’s what’s at the moment obtainable by PricePlow’s community of shops:

The Sonic Success Story Continues

GHOST’s partnership with Sonic has confirmed to be one in all their most fruitful collaborations. The drive-in chain’s distinctive taste profiles translate completely to the complement world, bringing nostalgic tastes that resonate with GHOST’s group. Earlier Sonic flavors like Cherry Limeade have turn out to be everlasting fixtures in a number of product strains, demonstrating the lasting enchantment of those genuine collaborations.

In a monumental flip of occasions, Ghost Way of life has been acquired by Keurig Dr Pepper in a deal value $1.65 Billion {Dollars}! Our solely query is, when’s the Dr Pepper vitality drink collab?!

Ocean Water stands out as a uniquely refreshing taste that’s tough to explain however not possible to overlook. With hints of coconut and citrus that create a tropical expertise, it completely captures the essence of Sonic’s signature drink. The flavour has already confirmed profitable within the Hydration Stick Packs, the place it joined different Sonic favorites to create the right post-workout refreshment choices.

This enlargement to Legend V4 provides the collaboration much more attain, permitting followers to expertise Ocean Water’s refreshing style profile alongside probably the most complete pre-workout components GHOST has ever created. It’s one other instance of how GHOST continues to convey their most profitable flavors throughout their total product ecosystem.

The GHOST Distinction: From Vitality Success to Complement Innovation

As GHOST CEO Dan Lourenço defined in Episode #143 of the PricePlow Podcast, the great success of GHOST Vitality has enabled the model to offer again to their complement group with progressive formulation and flavors. This Ocean Water launch exemplifies that philosophy – taking a confirmed taste from their collaboration portfolio and bringing it to their flagship pre-workout with enhanced dosing and premium substances.

Dan Lourenço returns to the PricePlow Podcast for the sixth time to debate the Legend V4 launch, the primary half of 2024, and the Ghost 100 Yr Plan in Episode 143

Following their current acquisition by Keurig Dr. Pepper for $1.65 billion, GHOST continues to exhibit why they’re the flavour innovation leaders within the complement trade. The Ocean Water enlargement exhibits their dedication to bringing followers precisely what they need whereas sustaining the standard and authenticity that constructed their fame.

This launch additionally displays GHOST’s broader technique of constructing lasting partnerships that span a number of product classes. The Sonic collaboration isn’t nearly particular person flavors – it’s about making a cohesive model expertise that followers can get pleasure from whether or not they’re making ready for a exercise or recovering afterward.

Dive Into Summer season with Ocean Water

Accessible June 18th, 2025 to have a good time Sonic’s anniversary, Ocean Water Legend V4 is able to make your summer time coaching periods as refreshing as they’re intense. This everlasting taste addition provides GHOST followers one other tropical choice to energy by their most difficult exercises.

With Legend V4’s complete 22-gram components delivering medical doses of efficiency substances, Ocean Water supplies the right style profile to make each coaching session really feel like a trip. Evaluate costs and join alerts beneath to get the perfect deal when it launches: