Within the ever-evolving panorama of well being and wellness, a brand new problem has emerged for these utilizing medical weight administration approaches: sustaining valuable muscle mass whereas shedding undesirable kilos. Society’s been given some new instruments for the latter, and now it’s ever extra vital to give attention to the previous — preserving that lean muscle!
The Vitamin Shoppe GLP-1 Assist Protein Powder with myHMB® helps protect muscle throughout weight reduction with 30g protein per serving. Good for sustaining lean tissue whereas attaining physique composition targets!
The Vitamin Shoppe has stepped as much as deal with this particular want with their GLP-1 Assist Protein Powder from their Entire Well being RX line, that includes the clinically-backed myHMB® know-how from TSI Group.
This dietitian-formulated, doctor-approved complement is designed to work alongside medical weight administration protocols (though they aren’t essential to benefit from the product), serving to customers preserve the muscle they’ve labored arduous to construct whereas supporting wholesome physique composition modifications.
With a powerful 30 grams of protein per serving and a number of specialised elements, together with the anti-catabolic patented powerhouse myHMB mixed with vitamin D3, GLP-1 Assist Protein Powder targets the particular dietary wants of these navigating aggressive weight administration journeys – whether or not they’re medically-driven or not.
We get into the muscle-protective system beneath, however first, see costs and join PricePlow’s information alerts and test costs with the widget beneath:
When the physique enters a caloric deficit, it doesn’t simply burn fats—it could actually break down muscle tissue too. This creates a big problem for anybody seeking to enhance their physique composition. Analysis reveals that for each kilogram of weight misplaced throughout a caloric deficit, roughly one-third can come from muscle mass except particular steps are taken to forestall it.
This muscle loss is greater than only a beauty concern. Muscle tissue is metabolically lively, burning energy even at relaxation. When muscle is misplaced throughout weight administration, it may end up in:
For these utilizing medical weight administration approaches, these considerations turn into much more urgent, because the accelerated weight reduction can generally result in better muscle breakdown with out correct dietary help.
Every serving supplies the next, all mixed totaling 30 grams of protein from a number of sources beneath:
Protein Mix (Whey protein isolate, whey protein focus)
The Vitamin Shoppe leverages a strategic whey protein mix combining whey protein isolate and whey protein focus. This mix isn’t nearly hitting a protein goal, it’s a scientifically-backed method to supporting physique composition throughout weight administration.
Why Whey Protein Issues for Weight Administration
A number of meta-analyses repeatedly display whey protein’s unbelievable potential in physique composition transformation. Analysis reveals that whey protein supplementation could be a game-changer for people seeking to handle their weight successfully.[1]
Key Advantages Backed by Analysis
- Fats Mass Discount: Research persistently present whey protein can considerably lower physique fats, particularly in youthful people and people participating in common bodily exercise.[2] The mixture of whey isolate and focus supplies a well-rounded protein supply that helps this fat-loss mechanism.
- Lean Mass Preservation: Maybe most significantly for weight administration, whey protein helps protect lean muscle mass throughout caloric restriction (and should probably assist the physique improve it as effectively).[3] That is essential as a result of muscle tissue is metabolically lively, serving to to keep up the next resting metabolic charge.
The Isolate and Focus Benefit
The mix of whey protein isolate and focus affords distinctive advantages:
- Whey Protein Isolate: Usually greater in protein content material and decrease in fats and lactose
- Whey Protein Focus: Offers extra vitamins and a extra full amino acid profile
Whey protein can stimulate muscle protein synthesis extra successfully than different protein sources, making it a super part in a complement like this one for these looking for to keep up muscle when weight-reduction plan.[4]
Extra Than Simply Protein
On this product, the whey protein mix works synergistically with different elements like myHMB® and PeptiStrong®, making a wider-scale method to supporting wholesome physique composition… this isn’t simply a regular protein powder! The protein isn’t nearly amount, however about offering the correct dietary help throughout weight administration journeys.
Whereas the precise ratio of isolate to pay attention isn’t specified, and we’re undecided how a lot of the 30 grams of protein comes from every ingredient within the complement, the general protein mix represents a science-backed method to dietary help throughout weight administration. This all results in serving to customers preserve muscle, help metabolism, and obtain their physique composition targets.
myHMB® (β-hydroxy-β-methylbutyrate) – 3g
Weight reduction journeys typically include a serious unintended consequence: muscle loss. This metabolic problem can derail long-term well being and health targets, making TSI Group’s myHMB® a essential ally in physique composition administration.[5]
The Metabolic Science of Muscle Safety
At its core, HMB is a metabolite of leucine (the first branched-chain amino acid) that reveals a wise method to muscle preservation. HMB affords a scientifically validated mechanism that immediately addresses muscle metabolism[6] throughout caloric restriction.
The complement works by two major metabolic pathways which are essential when weight-reduction plan. First, HMB prompts the mTOR pathway, a serious signaling mechanism for muscle upkeep. And importantly in our state of affairs, it considerably suppresses muscle protein breakdown by a number of complicated metabolic routes.[7]
Actual-World Proof of Muscle Preservation
The sensible implications of HMB turn into clear in research analyzing difficult metabolic situations. For example, a research involving feminine judo athletes demonstrated HMB’s potential to keep up muscle mass throughout calorie-restricted diets.[8]
Moreover, there’s printed analysis on middle-aged ladies, a inhabitants weak to muscle loss over time and when weight-reduction plan. A 12-week research revealed that in sedentary contributors, HMB not solely maintained arm lean mass but in addition elevated thigh muscle quantity![9]
Past Muscle: Metabolic Composition Adjustments
HMB’s influence on physique composition past mere muscle preservation can also be value noting. Analysis has proven that it could actually concurrently help fats loss whereas defending lean mass, typically thought-about a “holy grail” for dieters.[10]
Within the 12-week research on middle-aged ladies cited above, the researchers discovered that HMB has an unbelievable potential to scale back intramuscular adipose tissue (IMAT), a kind of fats infiltration inside muscle tissue that may compromise metabolic well being. Consider this because the marbling of fats within the beef you eat — an excessive amount of marbling is not wholesome! The discount occurred even in sedentary contributors, suggesting that HMB has potential that extends far past normal muscle-building dietary supplements.[9]
Optimum Dosage and Effectiveness
Learn the complete story in PricePlow’s important HMB Dietary supplements article.
The candy spot for HMB supplementation sits round 38 mg per kilogram of physique weight each day. The 3g of myHMB® on this system represents a clinically-studied dose designed to supply significant help for muscle preservation throughout various populations, as mentioned intimately within the ISSN’s up to date place stand on HMB.[5]
Synergy with Vitamin D3! (additionally on this protein)
Word that this protein additionally contains vitamin D3, and that’s not simply to fairly up the label. Researchers have found an unbelievable synergy between HMB and vitamin D3 for muscle well being.[11]
Whereas the landmark research was performed on older adults, its findings recommend probably broader implications. In a 12-month randomized managed trial, the analysis crew discovered that contributors receiving HMB and vitamin D3 skilled important enhancements in muscle operate… even with out train. The mixture helped protect muscle energy and leg torque, with the non-exercising group sustaining muscle capability whereas the placebo group continued to lose it![11]
Getting after it this month? Then look past simply protein powder and enhance progress and restoration with BodyTech Elite Creatine + HMB, powered by myHMB!
A retrospective evaluation additionally revealed that vitamin D standing considerably impacts HMB’s effectiveness. Individuals with satisfactory vitamin D ranges skilled essentially the most pronounced advantages, whereas these with low vitamin D noticed minimal enhancements.[12] This line of analysis underscores why combining HMB with vitamin D3 is a great strategic method to supporting muscle well being throughout completely different populations.
So for this and so many different causes, we at all times recommend getting sufficient sunshine and UV gentle, and to get vitamin D ranges examined not less than twice a yr.
Abstract: myHMB® is Sensible Supplementation within the Period of GLP-1
In the end, for people navigating aggressive weight administration protocols, myHMB® affords a scientifically-backed method to muscle preservation. It’s greater than a complement… it’s a strategic instrument for sustaining metabolic well being, defending hard-earned muscle, and supporting sustainable physique composition modifications.
You possibly can learn extra about HMB in our article titled “HMB (β-hydroxy β-methylbutyrate): Efficiency-Pushed Muscle Complement“. There’s additionally one other nice possibility from The Vitamin Shoppe, BodyTech Elite Creatine + HMB.
PeptiStrong® (Fava Bean Protein Hydrolysate) – 2.4g
The Vitamin Shoppe’s GLP-1 Assist Protein Powder additionally contains 2.4 grams of PeptiStrong, an modern, AI-discovered ingredient derived from Vicia faba (fava bean) protein that helps deal with one of many greatest challenges throughout caloric restriction: muscle loss. This supplies 2.4 grams of protein, however boosting the protein macronutrient quantity is not why it’s right here:
How PeptiStrong Works
Not like conventional protein dietary supplements that merely present amino acids, PeptiStrong is a peptide community that works by signaling a number of pathways to guard and improve muscle tissue:
- Enhanced Protein Synthesis: PeptiStrong prompts the mTOR pathway by growing phosphorylation of S6 ribosomal protein, a key marker for muscle protein synthesis.[13]
- Decreased Irritation: PeptiStrong comprises bioactive peptides that lower TNF-α secretion, serving to to scale back irritation that may contribute to muscle breakdown.[14]
- Decreased Muscle Losing Indicators: Analysis reveals PeptiStrong can scale back the expression of genes linked to muscle atrophy like MuRF-1 and MAFbx/Atrogin-1.[13]
Clinically Supported Outcomes
The above mechanisms are nice, however even better is that they work out in medical analysis.
In a randomized, double-blind, placebo-controlled trial, topics receiving PeptiStrong confirmed considerably improved energy restoration and diminished fatigue following intense train in comparison with placebo.[15]
Much more spectacular? PeptiStrong additionally considerably suppressed plasma myostatin ranges![15] That is essential since myostatin acts as a “brake” on muscle progress.
The two.4g dose on this system is aligned with medical analysis, guaranteeing you’re getting an efficient quantity to help muscle preservation throughout your weight administration journey. By together with PeptiStrong alongside myHMB and high-quality proteins, The Vitamin Shoppe has left no stone unturned in serving to their prospects preserve muscle mass during times of caloric restriction or elevated bodily calls for.
Bovine Collagen Peptides – 5g
We’re not performed with protein but. The inclusion of 5g of bovine collagen peptides additionally supplies a couple of extra amino acids that is probably not ingested as copiously by dieters. Whereas protein powders usually focus solely on muscle protein sources, this system acknowledges the broader potential of collagen in supporting mushy tissue, which is simply as vital to keep up!
The ISSN’s up to date place stand on HMB reinforces its function in muscle well being and efficiency. Key findings present it’s protected, efficient for muscle progress and restoration, and works greatest when timed round coaching. Better part? Advantages seen throughout all ages and health ranges![16]
Collagen’s Function in Muscle and Metabolic Well being
Collagen peptides have emerged as a promising complement for dieters. Analysis suggests these peptides can play an important function in sustaining lean physique mass and supporting metabolic operate.[17]
Supporting Muscle Preservation
During times of caloric restriction, sustaining muscle mass turns into difficult. Collagen peptides provide a singular amino acid profile (wealthy in glycine, proline, and hydroxyproline) which will assist protect muscle tissue and help restoration.[18]
Complementing Weight Administration Targets
Past muscle help, collagen peptides have been related to potential advantages in:
- Pores and skin elasticity throughout weight reduction
- Joint well being throughout elevated bodily exercise
- Supporting total protein consumption and satiety
Extra Than Only a Protein Supply
We frequently see collagen in “hair, pores and skin, and nails” formulation, but it surely doesn’t have to simply be that method! The 5 grams on this system works synergistically with whey proteins, myHMB®, and different elements to create a “whole physique” method to physique composition help. It’s not nearly losing a few pounds, however about sustaining well being and operate all through the method.
Glutamic Acid – 5g
One of many standout elements on this system is a considerable 5-gram dose of glutamic acid. Whereas not generally highlighted in protein dietary supplements, this highly effective amino acid deserves your consideration, particularly while you’re making an attempt to keep up muscle throughout aggressive weight administration.
Glutamic acid is a non-essential amino acid that performs essential roles in nitrogen homeostasis and vitality metabolism all through the physique.[19] Should you’re aware of glutamine (a standard complement staple), you need to know that glutamic acid and glutamine are carefully associated: Glutamine is definitely synthesized from glutamic acid within the physique!
Why Glutamic Acid Issues for Muscle Preservation
Throughout weight reduction, sustaining nitrogen stability turns into particularly essential for preserving muscle tissue. Right here’s why the addition of glutamic acid is so invaluable:
Metabolic Versatility
Glutamic acid serves as a key metabolic hub in skeletal muscle. It’s concerned in each protein synthesis and vitality manufacturing,[20] making it invaluable throughout caloric restriction.
Helps Nitrogen Stability
As a major provider of nitrogen within the physique, glutamic acid helps preserve constructive nitrogen stability, which is important for preserving lean muscle throughout weight reduction.[19]
Muscle Amino Acid Transport
Latest analysis has proven that glutamic acid can improve the expression of amino acid transporters in muscle tissue, probably enhancing the supply of different muscle-building amino acids.[21]
Glutamine Manufacturing
Glutamic acid serves because the direct precursor to glutamine, which has well-documented advantages for muscle preservation and restoration. By offering glutamic acid, this system offers your physique the uncooked materials wanted to supply glutamine internally.[22]
Synergistic Results with Different Substances
Early preclinical analysis has discovered that combining glutamic acid with different amino acids like leucine (ample in whey protein) can considerably improve muscle protein synthesis pathways.[22]
The Taste Issue (Bonus Profit)
As an fascinating facet word, glutamic acid is expounded to glutamate – the compound accountable for the savory “umami” style we love in meals. This may occasionally contribute to the wonderful taste profile of this product whereas delivering severe muscle-supporting advantages.[23]
Kudos to the crew at The Vitamin Shoppe for bringing this one out — glutamic acid is a lesser-known gem that we had simply begun digging into, and the analysis seems to be fairly promising!
DigeZyme® Multi Enzyme Complicated – 100mg
Once you’re targeted on physique composition throughout weight administration, protein absorption turns into critically vital. That’s the place DigeZyme is available in. This can be a specialised multi-enzyme complicated added to reinforce the digestion and utilization of the system’s spectacular protein mix.
What’s DigeZyme?
DigeZyme is a proprietary mix of 5 digestive enzymes: α-amylase, protease, cellulase, lactase, and lipase. Every enzyme targets particular macronutrients, breaking them down extra effectively to maximise nutrient absorption and scale back digestive discomfort.
How DigeZyme® Works for Muscle Preservation
Analysis reveals that proteolytic enzymes like these can considerably enhance the absorption charge of whey protein focus, making extra amino acids out there for muscle preservation.[24] This turns into particularly invaluable throughout caloric deficits, the place each gram of protein counts.
Good to know, medical research have additionally demonstrated that enzyme supplementation can enhance restoration after train by regulating irritation.[25] This anti-inflammatory help enhances the protein mix’s muscle-protective results.
By enhancing protein utilization and supporting restoration, DigeZyme® helps make sure you’re getting the utmost profit from each scoop of GLP-1 Assist Protein Powder.
Vitamin D3 – 13mcg (520IU – 65% DV)
Touched upon above within the myHMB part, vitamin D3 performs an important function in muscle preservation and total physique composition, making it a super complement to the muscle-supportive elements on this protein powder — even with out understanding the synergistic HMB analysis! Science has persistently demonstrated that vitamin D is important for sustaining muscle energy and stopping muscle breakdown.[26]
In the meantime, satisfactory vitamin D ranges are related to improved muscle operate and diminished danger of muscle loss throughout weight administration.[27] The 13mcg (520 IU) dose on this complement supplies significant help for sustaining muscle mass, however with out going overboard, since extra vitamin D3 use can result in mushy tissue calcification.[28-32]
Past muscle well being, vitamin D is well-known to help total metabolic operate and immune system stability.[33]
The Vitamin Shoppe’s GLP-1 Assist Protein is particularly designed for people on severe weight administration protocols who wish to preserve their muscle mass whereas attaining their well being targets. It’s ultimate for:
Technically talking, we might make an argument that this product can be incredible for individuals who are trying to achieve muscle mass, too. In any case, simply have a look at the elements inside!
To make use of, merely combine one scoop (46g) into 8-12 fl. oz. of water or your beverage of selection. The chocolate taste affords an pleasurable solution to help your muscle preservation targets.
Word that that is additionally non-GMO Mission verified and formulated with out gluten, soy, titanium dioxide, magnesium stearate, artificial colours, flavors, or sweeteners.
The Vitamin Shoppe’s GLP-1 Assist Protein Powder with myHMB represents a superb method to a contemporary dietary problem. By combining clinically-studied elements like myHMB with high-quality protein sources and complementary vitamins, this system affords very well-targeted help for sustaining muscle mass throughout these “seasons” of great weight-reduction plan.
Slightly than focusing solely on the dimensions, this product helps shift the dialog towards wholesome physique composition, and it does that by leveraging protein and extra anti-catabolic, nitrogen-based elements. This helps protect the metabolically lively muscle tissue, supporting long-term success, which must be everybody’s aim.
For these navigating a brand new medical weight administration journey, this system supplies an evidence-based instrument to assist preserve the muscle for lasting outcomes and total wellbeing. Colour us impressed by The Vitamin Shoppe’s formulation squad right here, this one will get excessive marks from us!
As at all times, you’ll be able to test costs and keep up to date on The Vitamin Shoppe’s modern choices with PricePlow:
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