It’s truly doable to eat fiber meals and nonetheless be constipated. That may occur if you’re consuming meals largely wealthy in a single sort of fiber, and never the opposite.
For example, when you eat largely berries, corn, and brown rice for fiber, you’re getting largely insoluble fiber. That sort of fiber is what we consider as “roughage” and it bulks up poop so it’s simpler to cross.
However you additionally want soluble fiber on daily basis too, the sort that types a gel and softens poop. Sources of soluble fiber embody beans, oats, carrots, and the pores and skin on apples and pears.
Discussion about this post