Three Types of Magnesium for Enhanced Restoration and Temper

Following Modere’s groundbreaking success with Curb in late 2024, the corporate continues to innovate in 2025 with the brand new Modere Magnesium Mix, a complete mineral complement that takes a classy strategy to magnesium supplementation.

Modere introduces new Magnesium Mix with three bioavailable types of magnesium plus B6, vitamin C, and zinc in a refreshing citrus powder for enhanced absorption and muscle help.

Modere Magnesium: Three Bioavailable Types of Magnesium and Extra

This isn’t your abnormal magnesium – it combines three highly-bioavailable types of the important mineral with synergistic nutritional vitamins and minerals designed to reinforce absorption and effectiveness. It is available in a powder kind, initially launching in a lightweight and refreshing naturally-flavored, naturally-sweetened citrus taste.

As we just lately lined in our article titled “Meet Modere: How New Management is Revolutionizing Clear Well being Innovation“, CEO Nate Frazier and his workforce are dedicated to growing science-backed dietary supplements that help human biology for max efficiency. This new Magnesium Mix exemplifies this mission, delivering 300mg of complete magnesium from three complementary sources – magnesium bisglycinate, magnesium malate, and magnesium lysine glycinate – alongside vitamin B6, vitamin C, and zinc for enhanced advantages.

Magnesium has an amazing variety of advantages, that are lined on this article, however Modere’s additionally reminding athletes that it’s nice for muscle soreness and restoration.

Join our Modere information alerts to study their upcoming improvements, and hold studying to be taught why this can be one of the crucial full magnesium dietary supplements we’ve seen:

Modere Magnesium Mix: Key Factors

Modere Magnesium Mix delivers a number of modern options that assist it stand out within the crowded magnesium market:

• Triple-Supply Magnesium: 300mg complete magnesium from three highly-bioavailable kinds: magnesium bisglycinate, magnesium malate, and magnesium lysine glycinate, offering broad-spectrum protection for various organic wants.
• Enhanced with Synergistic Vitamins: Incorporates an clever mix of vitamin B6 (1.7mg), vitamin C (90mg), and zinc (5.5mg) that work collectively to help magnesium’s effectiveness and supply extra advantages.
• Complete Advantages: Formulated to help a number of features of well being together with:
  • Muscle restoration and leisure
  • Temper and cognitive perform
  • Cardiovascular well being
  • Bone energy
  • Train efficiency
• Person-Pleasant Format: Comes as a sugar-free drink combine that’s:
  • Straightforward to combine and devour
  • Mild and refreshing citrus taste
  • Vegetarian/vegan pleasant
  • Free from dairy and synthetic sweeteners

Let’s look at magnesium’s foremost advantages intimately beneath:

The Advantages of Magnesium Supplementation

Magnesium is an important mineral that performs a essential function in over 300 enzymatic reactions within the human physique.^[1] Earlier than exploring Modere’s modern triple-magnesium method, it’s vital to grasp why this mineral is so essential for well being and efficiency. Let’s look at the important thing advantages that make magnesium supplementation price contemplating:

• Vitality manufacturing and train efficiency advantages

  At its core, magnesium is prime to power manufacturing in each cell of your physique. It serves as a essential cofactor in forming and using ATP (adenosine triphosphate),^[2] the first power forex of our cells. With out sufficient magnesium, your physique’s skill to provide and use power turns into compromised.

  

  Analysis has proven that athletes and bodily lively people might have elevated magnesium necessities, because the mineral is misplaced by means of sweat and utilized at the next fee throughout train.^[3] Research point out that sustaining optimum magnesium ranges can improve varied features of train efficiency:

  • Improved glucose availability in muscle mass throughout train^[1]
  • Enhanced oxygen utilization and power effectivity^[3]
  • Lowered lactate accumulation throughout high-intensity actions^[4]
  • Higher endurance efficiency and decreased fatigue^[1]

  Most notably, analysis has demonstrated that magnesium supplementation can help train efficiency in each energy and endurance actions. One research discovered that magnesium supplementation improved energy output and muscle energy in athletes in comparison with a placebo group.^[3] One other investigation confirmed that sustaining sufficient magnesium ranges helped scale back exercise-induced oxidative stress and irritation.^[4]

  For athletes and lively people, guaranteeing optimum magnesium standing isn’t nearly stopping deficiency – it’s about supporting peak efficiency and restoration. The analysis means that necessities could also be 10-20% increased in bodily lively people in comparison with sedentary individuals.^[1]

• Muscle perform, restoration, and leisure analysis

  Magnesium’s function in muscle perform extends far past its contributions to power manufacturing. The mineral is crucial for correct muscle contraction and leisure by means of its essential function in regulating calcium transport and intracellular signaling.^[2]

  

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  On the mobile stage, magnesium acts as a pure calcium channel blocker, serving to to modulate the calcium inflow that controls muscle contractions. This regulation is essential not just for regular muscle perform but additionally for stopping extreme muscle pressure and selling correct restoration.^[3]

  Current analysis has revealed a number of key mechanisms by means of which magnesium helps muscle well being and restoration:

  The mineral performs an important function in stopping extreme muscle harm throughout intense train. A 2019 research involving skilled cyclists discovered that these supplementing with magnesium confirmed considerably improved muscle perform and decrease ranges of muscle harm markers in comparison with a management group.^[3] This protecting impact was significantly notable throughout extended, intense train durations.

  Furthermore, sufficient magnesium standing seems to help sooner muscle restoration after strenuous exercise. Analysis signifies that magnesium supplementation might help scale back post-exercise muscle soreness and speed up the restoration course of.^[4] This profit is particularly related for athletes and lively people who interact in common coaching.

  Sustaining optimum magnesium ranges can even assist scale back muscle pressure and help correct muscle leisure. This can be particularly helpful for people experiencing exercise-related muscle pressure or these seeking to help total muscle consolation.

  

  The typical quantity of calcium, magnesium, and iron in greens like spinach, lettuce, cabbage, and tomatoes has plummeted as a lot as 80–90% since 1914.^[5] Sadly we have now to complement it again in.

  Notably, the connection between magnesium and muscle perform seems to be dose-dependent, with analysis indicating that bodily lively people might require increased consumption ranges to keep up optimum muscle perform and restoration.^[1] This understanding has vital implications for complement dosing methods, significantly for these engaged in common bodily exercise.

• Cardiovascular help

  Magnesium performs an important function in sustaining cardiovascular well being by means of a number of pathways. Most basically, magnesium helps regulate blood stress by performing as a pure calcium channel blocker and supporting correct blood vessel perform.^[2,6]

  Analysis has persistently proven that sufficient magnesium consumption helps help wholesome blood stress ranges. The mineral promotes vasodilation – the widening of blood vessels – which helps keep wholesome blood move and circulation.^[7]

  

  Associated to vasodilation, research have additionally demonstrated magnesium’s function in supporting endothelial perform – the well being of the blood vessel lining. Correct endothelial perform is crucial for cardiovascular well being, because it helps regulate blood move and prevents undesirable clotting.^[7]

  Past blood stress regulation, magnesium is essential for sustaining regular coronary heart rhythm. It really works alongside different electrolytes like potassium and calcium to help correct electrical conduction within the coronary heart.^[2] For this reason magnesium standing is vital for sustaining regular cardiac perform.

  Athletes and lively people ought to pay explicit consideration to their magnesium standing, as intense train can quickly enhance cardiovascular calls for. Analysis has proven that sustaining optimum magnesium ranges might help help regular cardiovascular perform throughout and after train.^[3]

• Bone energy

  Magnesium’s function in bone well being extends past its generally identified partnership with calcium. The mineral is crucial for bone mineralization, density, and transforming processes.^[2]

  Research have discovered that sufficient magnesium consumption straight correlates with increased bone mineral density. This relationship is especially vital for athletes and lively people, as intense coaching can enhance calls for on skeletal construction.

  Magnesium helps activate vitamin D, which is essential for calcium absorption and bone mineralization. With out enough magnesium, vitamin D might stay inactive, probably compromising bone energy no matter calcium consumption.^[2]

  

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  Analysis signifies that sustaining optimum magnesium ranges helps forestall bone loss and helps wholesome bone formation, significantly in bodily lively populations the place skeletal stress is frequent.^[1]

• Temper, mind/cognitive perform, and sleep

  Magnesium is more and more acknowledged for its essential function in mind well being and temper regulation. Current analysis has uncovered that the mineral helps regulate neurotransmitter perform and helps wholesome mind exercise.^[8]

  The mineral serves as a pure NMDA receptor antagonist, serving to to modulate glutamate exercise within the mind. This perform is vital for sustaining wholesome cognitive perform and supporting a balanced temper.^[2]

  Medical research have proven promising outcomes concerning magnesium’s results on temper. Analysis signifies that sustaining sufficient magnesium ranges might help help emotional well-being, significantly in periods of elevated stress or bodily calls for.^[8]

  For athletes and lively people, magnesium’s cognitive advantages are particularly related. The mineral helps help psychological readability and focus throughout train, whereas additionally taking part in a job in stress administration and restoration.^[1]

  Moreover, magnesium helps regulate sleep patterns,^[9,10] which is essential for each cognitive perform and temper stability. Analysis means that optimum magnesium standing can help wholesome sleep high quality, contributing to raised total psychological well-being.^[2]

These advantages solely scratch the floor — since magnesium’s concerned in over 300 biochemical reactions, it’s one of the crucial vital minerals to get (if not the most vital) — but our diets don’t have sufficient because of depletion in our agriculture.^[5] For this reason supplementation is so vital.

Modere Magnesium Mix Substances

• Three Types of Magnesium (300mg complete)

  

  • Magnesium Bisglycinate

    Magnesium bisglycinate (also called magnesium glycinate) represents one of the crucial bioavailable types of magnesium supplementation. On this kind, magnesium is sure to 2 molecules of glycine, an amino acid that helps facilitate absorption within the intestinal tract.^[11]

    Analysis has demonstrated that magnesium bisglycinate has superior absorption in comparison with different kinds like magnesium oxide. This enhanced bioavailability is attributed to 2 key components:^[11]

    1. The amino acid glycine helps shield the magnesium from binding to different substances within the digestive tract that might inhibit absorption
    2. The compound will be absorbed intact by means of amino acid transporters within the intestinal wall, offering an extra absorption pathway past typical mineral transport channels

    As an amino acid, glycine is definitely absorbed — and that brings the magnesium together with it!

  • Magnesium Malate

    Magnesium malate combines magnesium with malic acid, a naturally occurring substance present in fruits like apples. The malate kind provides distinctive advantages because of malic acid’s function in power manufacturing inside cells.^[12]

    

    Whereas analysis on magnesium malate particularly has been extra restricted in comparison with different kinds, the malic acid element might present extra advantages. Malic acid is a crucial element of the citric acid cycle (Krebs cycle), which is crucial for mobile power manufacturing.^[12]

    The mixture of those two magnesium kinds in Modere’s mix offers complementary advantages – the excessive bioavailability of the bisglycinate kind paired with the potential mobile power help from the malate kind. This strategic mixture helps optimize each absorption and utilization of this important mineral.

  • Magnesium Lysine Glycinate

    Magnesium lysine glycinate represents a novel kind that mixes magnesium with each glycine and lysine amino acids. This combined amino acid chelate is designed to probably improve absorption and bioavailability, though analysis particularly on this kind is at the moment restricted.

    In idea, the addition of lysine to the chelation course of might present supplemental pathways for absorption, since amino acids might help facilitate mineral transport throughout the intestinal wall. Nevertheless, whereas the advantages of glycine chelation are well-documented, extra analysis is required to definitively reveal any extra benefits of together with lysine within the chelate construction.

  

  Magnesium glycinate (black) enormously outperforms magnesium oxide (white).^[11]

  This modern kind is included in Modere’s triple-magnesium mix alongside the well-researched bisglycinate and malate kinds, representing a complete strategy to magnesium supplementation.

• Vitamin B6 – 1.7mg (100% DV) – Synergistic Help for Magnesium

  Vitamin B6 performs a number of vital roles alongside magnesium on this method, probably enhancing its total effectiveness. As a cofactor in over 100 enzymatic reactions, vitamin B6 is concerned in quite a few organic processes together with neurotransmitter synthesis and amino acid metabolism.^[13]

  Analysis means that vitamin B6 may fit synergistically with magnesium in a number of key methods:

  • Enhanced Magnesium Standing: Research point out that vitamin B6 supplementation might assist enhance each blood and intracellular magnesium concentrations.^[14]
  • Stress Response: When mixed with magnesium, vitamin B6 seems to supply better enhancements in stress discount in comparison with magnesium alone, significantly in severely careworn people.^[13]

  

  • Temper Help: The mixture of magnesium with vitamin B6 reveals promise for supporting emotional well-being and high quality of life measures past what magnesium achieves independently.^[13]

  The 1.7mg dose of vitamin B6 on this method seems modest in comparison with some analysis doses, nevertheless it’s supplied in an optimum ratio with magnesium that has demonstrated advantages in scientific analysis. Research counsel this particular mixture might improve the absorption and mobile uptake of magnesium whereas offering complementary neurological help.^[13,14]

• Vitamin C – 90mg (100% DV)

  Vitamin C is added to this method not simply as a complementary antioxidant, however as a key synergistic ingredient that works alongside magnesium to help restoration and total well being. The 90mg dose represents 100% of the really helpful day by day worth.

  Vitamin C’s main mechanisms on this method embrace:

  • Antioxidant properties: Throughout train, the physique produces elevated quantities of reactive oxygen species (ROS) and free radicals.^[15,16] Vitamin C acts as a strong antioxidant that may assist neutralize these exercise-induced free radicals, probably decreasing oxidative stress and supporting higher restoration.^[17,18]
  • Train restoration advantages: Low ranges of Vitamin C are related to decreased efficiency.^[19] Analysis has proven that vitamin C supplementation might assist scale back exercise-induced oxidative stress markers and help sooner restoration instances after intense coaching.^[17,18] That is significantly related for athletes and lively people who place increased calls for on their our bodies.

  When mixed with magnesium, vitamin C might present extra synergistic advantages. Preclinical research have proven magnesium and vitamin C working collectively to scale back oxidative stress markers, however extra analysis is required on the mixture in people.

• Zinc (as Zinc Citrate) – 5.5mg (50% DV)

  

  Whereas this method focuses totally on magnesium, Modere has intelligently included a complementary dose of zinc – an important mineral that works synergistically with magnesium to help a number of key organic processes.^[20]

  The 5.5mg dose is modest in comparison with standalone zinc dietary supplements, however that’s by design – this quantity is supposed to enrich the method’s magnesium content material slightly than present a full day by day dose of zinc. This technique is smart given zinc and magnesium’s overlapping roles in:

  • Immune System Help

    Zinc performs a essential function in each innate and adaptive immunity by supporting the correct functioning of pure killer cells, neutrophils, and macrophages.^[21] This immune-supporting function enhances magnesium’s anti-inflammatory properties, probably offering enhanced safety in opposition to on a regular basis immune challenges.

  • Hormone Optimization

    Analysis has proven that sustaining sufficient zinc standing helps help wholesome testosterone ranges and total hormonal steadiness.^[22-25] When paired with magnesium, which additionally performs a job in hormone manufacturing and regulation, this mixture might present enhanced endocrine help.

  • Antioxidant Properties

    Each zinc and magnesium possess antioxidant properties that may assist shield cells from oxidative stress.^[26,27] The mixture of those minerals might present enhanced safety in opposition to exercise-induced oxidative stress, supporting sooner restoration and higher total well being.

  

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  By together with this strategic dose of zinc alongside the first magnesium complicated, Modere has created a extra complete mineral method that will present enhanced advantages in comparison with magnesium alone. This sort of considerate formulation reveals Modere’s dedication to evidence-based complement design that considers each the first components and their supporting vitamins.

Dosage and Timing

Combine one scoop of Modere Magnesium Mix powder with ~10 ounces of chilly water. The powder format permits for simpler absorption in comparison with capsules or tablets, whereas the refreshing citrus taste makes day by day supplementation extra pleasant. Since magnesium will be depleted by means of sweat throughout train, athletes might take into account splitting their day by day serving into two half-doses.

When to Take It

Analysis means that magnesium supplementation timing can influence its effectiveness, significantly for athletic efficiency and restoration. For optimum outcomes:

• Common use: Take one serving within the night, as magnesium might help leisure and sleep high quality.
• Train restoration: Take into account taking a serving about 2 hours earlier than coaching or post-workout to help muscle perform and restoration.
• A number of doses: If taking a couple of serving day by day, house them no less than 4 hours aside to maximise absorption.

The 300mg dose is well-tolerated by most people whereas offering significant advantages. When you’re new to magnesium supplementation, begin with half a serving to evaluate tolerance, then step by step enhance to the total dose.

Conclusion: A Muscle-Pleasant Magnesium Complement

Modere Magnesium Mix represents one other considerate innovation from the corporate that introduced us Curb – and serves as additional proof of the forward-thinking route mentioned in our Meet Modere article about Nate Frazier, Jen Anderson, and the brand new management workforce on the firm. This isn’t simply one other magnesium complement – it’s a complete mineral method that takes direct intention at fashionable deficiency considerations whereas supporting athletic efficiency and restoration.

The triple-source magnesium strategy (bisglycinate, malate, and lysine glycinate) demonstrates Modere’s dedication to bioavailability and effectiveness. By combining these highly-absorbable kinds with synergistic vitamins like vitamin B6, vitamin C, and zinc, they’ve created a method that addresses a number of features of well being and efficiency.

And how will you not love a lightweight, pure citrus taste? No must take 6+ capsules to get the equal quantity of magnesium glycinate!

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To us, magnesium is without doubt one of the few no-matter-what kind dietary supplements. We merely don’t get sufficient in our meals (or water) anymore. This method is particularly useful for:

• Athletes looking for enhanced restoration and efficiency help
• Energetic people involved about magnesium loss by means of sweat
• Anybody seeking to help sleep high quality and stress administration
• These wanting to keep up wholesome magnesium ranges in an more and more depleted meals provide

Whereas the market is flooded with primary magnesium dietary supplements, Modere has delivered a product that raises the bar by means of evidence-based formulation and high quality components. Whether or not you’re an athlete seeking to optimize restoration or just somebody looking for to keep up wholesome magnesium ranges, Modere Magnesium Mix provides a premium answer backed by science.