Titan Vitamin KRE-EX Unequalled: A Full Pre-Exercise Answer

Titan Vitamin KRE-EX Unequalled is the last word 2-in-1 pre-workout and creatine complement, combining 5g creatine with 10g citrulline and 375mg caffeine in a single highly effective scoop. No want for a number of merchandise!

In an business typically clouded by advertising and marketing hype and underdosed formulation, Titan Vitamin stands aside with their refreshingly simple method. Based in 2006 by complement business veterans, Titan emerged from a easy but highly effective concept: create merchandise with fully-disclosed, effectively-dosed components that ship actual outcomes – with out the BS.

And generally, a product simply comes by and blows the doorways down.

Their flagship pre-workout, KRE-EX Unequalled, embodies this philosophy completely. With a large 31-gram serving measurement full of 5 specialised matrices, KRE-EX isn’t simply one other stimulant-loaded pre-workout – it’s a whole coaching resolution designed to reinforce each facet of your efficiency.

KRE-EX Unequalled: A Totally-Pumped Pre-Exercise with 5 Grams of Creatine!

What units KRE-EX aside isn’t simply its spectacular dose of L-citrulline (10 grams!) that comes with an equally elementary 5 grams of creatine, or its complete focus and hydration blends – it’s Titan’s unwavering dedication to high quality and transparency. You gained’t discover proprietary blends or fancy pretend colours right here. As a substitute, you get clinically-dosed components backed by science, together with 5 patented compounds that assist every part from pumps to energy output.

For those who’re in search of a 2-in-1 muscle constructing pre-workout that has the power (375mg caffeine) to drive residence a number of PR-setters, that is the one to attempt.

Join Titan Vitamin information and deal alerts with PricePlow to study their newest developments:

Titan Vitamin KRE-EX Unequalled Substances

There’s lots to cowl under, with 5 totally different matrices in every ~32g scoop (offering 375mg complete caffeine and 10g L-citrulline), so buckle up!

• PUMP Volumizing Matrix – 12,750mg

  • L-Citrulline – 10,000mg

    

    Main the PUMP Volumizing Matrix is a large 10-gram dose of L-citrulline, which is the scientifically-supported “medical dose” that analysis exhibits finest maximizes arginine plasma ranges.^[1] This is among the largest doses we’ve seen in a pre-workout complement, and for good purpose – with regards to L-citrulline, extra is healthier, roughly as much as this 10 gram threshold.

    L-citrulline works by changing to L-arginine within the kidneys, which then helps nitric oxide (NO) manufacturing.^[2] What makes citrulline particular is that it truly raises arginine ranges extra successfully than supplementing with arginine itself.^[2] It’s because L-citrulline passes straight by way of the intestines and liver with out being damaged down, whereas L-arginine will get closely metabolized earlier than reaching systemic circulation.^[3]

    The advantages of L-citrulline supplementation are well-documented. Along with supporting nitric oxide manufacturing for improved blood move and “pumps”, L-citrulline helps with:

    • Train efficiency and stamina^[4]
    • Diminished muscle soreness and sooner restoration^[5]
    • Enhanced muscle protein synthesis when mixed with coaching^[6]

    10 Grams for Most Arginine-Primarily based Pump Manufacturing!

    The ten-gram dose in KRE-EX is thrilling as a result of analysis exhibits that the plasma arginine response will increase linearly as much as this quantity.^[1] Whereas many pre-workouts lower corners with 3-6 grams, Titan Vitamin went all-in with the total medical dose wanted for max advantages.

    For optimum outcomes by way of pump, this 10-gram dose must be taken about 60-90 minutes earlier than your peak coaching set to permit for peak plasma arginine ranges throughout your exercise.^[2]

    It is a assertion to start out the product off, and isn’t for “mild coaching” months. However there’s extra pump coming.

  • GlycerSize (65% Glycerol) – 2,500mg

    

    In the case of hydration, endurance, cell volumization, and warmth tolerance, water is king. And this easy ingredient — glycerol — allows you to maintain extra water for higher efficiency!

    Following the huge citrulline dose, KRE-EX brings one other pump enhancer with 2.5 grams of GlycerSize, a secure type of glycerol that gives 65% yield. This provides us roughly 1.625 grams of pure glycerol powder to assist hyperhydration and water-based pumps – a very totally different pathway than with citrulline.

    Glycerol is a captivating compound that creates an osmotic gradient within the physique, serving to to attract and retain extra water within the bloodstream and muscle tissue.^[7] This hyperhydrating impact results in improved water-based pumps that complement the nitric oxide-driven pumps from L-citrulline.

    Analysis has proven that when mixed with satisfactory fluid consumption, glycerol supplementation can:^[8]

    • Improve muscle fullness and vascularity
    • Help endurance efficiency
    • Support in sustaining hydration throughout intense coaching
    • Enhance thermoregulation throughout train

    For finest outcomes, we suggest ingesting loads of water (20-30 oz) when taking KRE-EX to maximise the osmotic results of glycerol.

    When mixed with the ten grams of L-citrulline and pine bark extract (under), you’re getting a robust one-two-three punch for pumps – L-citrulline working by way of the nitric oxide pathway whereas glycerol operates by way of mobile hydration. This twin method to pump enhancement helps clarify why many customers report such spectacular muscle fullness when utilizing KRE-EX.

    Nevertheless it will get higher:

    Boosted Advantages When Mixed with Creatine

    Whereas glycerol works powerfully by itself for mobile hydration, analysis exhibits that combining it with creatine monohydrate (which KRE-EX gives at 5 grams) creates an enhanced hyperhydrating impact. It’s because each compounds assist mobile water retention by way of complementary pathways.^[9,10]

    

    We all know that creatine alone is nice… however take a look at what occurs when it’s mixed with glycerol!^[9]

    When paired collectively, glycerol and creatine have been proven to:^[9,10]

    • Improve complete physique water greater than both compound alone
    • Higher attenuate rises in coronary heart fee throughout train
    • Extra successfully scale back core temperature in comparison with utilizing only one or the opposite

    Most notably, this mix appears to offer superior thermoregulatory advantages in comparison with utilizing both complement by itself. A landmark research discovered that when topics supplemented with each glycerol and creatine, their core temperature and coronary heart fee had been considerably decrease throughout train in scorching circumstances.^[9]

    The synergistic hydrating results make sense when you think about that glycerol primarily acts on extracellular fluid compartments whereas creatine tends to attract water into muscle cells themselves. By focusing on each fluid compartments, you get enhanced total hydration and water retention for higher efficiency.

    So whereas GlycerSize’s 2.5 gram dose is stable by itself, its advantages could also be amplified additional by KRE-EX’s inclusion of a full 5-gram dose of creatine monohydrate – making this a neatly formulated mixture for maximizing mobile hydration and water-based pumps.

  • Pine Bark Extract – 100mg

    

    To spherical out the pumps, KRE-EX additionally contains 100mg of pine bark extract to reinforce and lengthen the pump matrix by way of a number of pathways. This standardized extract from French Maritime Pine (Pinus pinaster) bark incorporates a wealthy mix of procyanidins and different bioactive compounds that assist nitric oxide manufacturing and vascular well being.^[11]

    Pine bark extract works synergistically with L-citrulline by serving to to maintain nitric oxide ranges by way of two key mechanisms:

    1. First, it inhibits the enzyme that breaks down nitric oxide, serving to preserve elevated NO ranges for longer-lasting pumps.^[12]
    2. Second, it helps wholesome endothelial perform, which is essential for optimum blood move and muscle pumps.^[13]

    Analysis has proven that pine bark extract can enhance blood move and vascular perform in as little as 2-3 hours after ingestion.^[14] This fast onset makes it a superb addition to pre-workout formulation.

    When mixed with the huge 10-gram dose of L-citrulline and GlycerSize’s water-based volumization, pine bark extract helps create a complete pump matrix working by way of a number of pathways. Whereas 100mg could appear modest in comparison with some components, analysis signifies that is an efficient dose for supporting nitric oxide manufacturing and vascular perform.^[15]

  • L-Histidine – 100mg

    Whereas L-histidine isn’t generally present in pre-workout dietary supplements, its inclusion in KRE-EX Unequalled showcases Titan’s subtle formulation method. This important amino acid performs an important function when paired with beta-alanine (discovered within the Muscular Endurance Matrix), as these two compounds mix to kind carnosine in skeletal muscle.^[16]

    

    L-Histidine joins forces with beta alanine to create carnosine. Beta alanine is the rate-limiting a part of this equation, so supplementing extra will yield higher carnosine ranges.

    Carnosine acts as a robust intracellular buffer, serving to preserve optimum pH ranges in your muscle groups throughout intense train.^[17] This buffering capability is especially essential throughout high-intensity coaching, the place lactic acid buildup can result in fatigue and decreased efficiency.

    Past its function in carnosine synthesis, histidine additionally serves as a robust antioxidant and can assist shield towards oxidative stress throughout train.^[18] Whereas 100mg could appear modest, this quantity is strategic when thought of alongside beta-alanine, as analysis exhibits that beta-alanine is often the rate-limiting consider carnosine synthesis — so the histidine right here is simply in case.^[19]

  • S7 (Inexperienced Espresso Bean Extract, Inexperienced Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) – 50mg

    S7 is a mix of seven plant-based components designed to spice up nitric oxide ranges and assist mobile redox signaling. Whereas the 50mg dose could appear small, analysis exhibits this botanical mix can pack a shocking punch.

    

    In a double-blind, placebo-controlled research, S7 demonstrated spectacular results on nitric oxide manufacturing and mobile metabolism. The complement elevated bioavailable nitric oxide ranges by as much as 230% in comparison with baseline.^[20] This increase in NO enhances KRE-EX’s huge citrulline dose by way of a special pathway.

    The research additionally discovered that S7 helped preserve wholesome inflammatory markers and supported environment friendly oxygen utilization in cells.^[20] This makes it a invaluable addition to KRE-EX’s components, probably enhancing each efficiency and restoration features of your coaching.

    Every ingredient in S7 was particularly chosen for its distinctive phytochemical profile, together with compounds like chlorogenic acids from inexperienced espresso beans, catechins from inexperienced tea, and curcuminoids from turmeric. Collectively, they work synergistically to assist nitric oxide manufacturing and wholesome mobile perform.

• Hypertrophy Efficiency Matrix – 7,505mg

  Now for a pair extra components you don’t usually see in pre-workouts, together with a large 5 gram dose of creatine:

  • Micronized Creatine Monohydrate – 5,000mg

    KRE-EX comes with a full 5-gram medical dose of micronized creatine monohydrate – making it a real 2-in-1 pre-workout that eliminates the necessity for separate creatine supplementation on coaching days. This foundational muscle-building ingredient is backed by a long time of analysis exhibiting its effectiveness for rising power, energy output, and muscle mass when mixed with resistance coaching.^[21]

    Creatine works by rising phosphocreatine shops in muscle tissue, which helps regenerate ATP (adenosine triphosphate) throughout high-intensity train.^[22] This results in improved efficiency in actions requiring quick bursts of intense effort, like weight coaching and sprinting.

    

    A 2019 meta-analysis confirmed that creatine improved anaerobic efficiency particularly in soccer gamers.^[23]

    The 5-gram dose is precisely what you want – analysis exhibits that after muscle creatine shops are saturated by way of an elective loading section, 3-5 grams per day is perfect for sustaining elevated ranges.^[21] By together with the total medical dose of their pre-workout, Titan ensures you’re getting your every day creatine requirement alongside your coaching stimulus.

    Utilizing the micronized kind gives higher mixability in comparison with customary creatine monohydrate, although each kinds are equally efficient for efficiency enhancement.^[24] The analysis is obvious that creatine monohydrate stays the gold customary type of creatine, with a whole bunch of research demonstrating its security and efficacy.

    

    The Creatine + HMB group elevated testosterone so considerably that it mainly “corrected” for the rise in cortisol,^[25] which is hard to maintain down with this degree of coaching.

    There could even be synergy with the HMB!^[25]

    There’s a complete lot extra we are able to say — that is the most clinically-studied ingredient on the market, and mountains of analysis helps it for muscle constructing, efficiency, and a lot extra.^[21,22]

    When mixed with the pump components and efficiency enhancers in KRE-EX, this sturdy dose of creatine helps create a whole pre-workout designed for each instant efficiency advantages and long-term muscle features.

    And recall, above, we confirmed much more synergy alongside the glycerol, too!

  • Betaine Anhydrous – 1,500mg

    Also referred to as trimethylglycine, betaine is a naturally-occurring compound initially found in sugar beets that serves as each an osmolyte and methyl donor within the physique.^[26] Whereas that is half of the clinically-studied 2.5g every day dose, betaine’s advantages are value discussing.

    As an osmolyte, betaine helps preserve mobile hydration and protein stability below stress.^[27] Analysis has proven that when mixed with resistance coaching, betaine supplementation can enhance physique composition by each rising lean mass and lowering fats mass.^[28,29]

    Moreover, betaine could improve energy output and muscle endurance throughout resistance coaching, particularly throughout metabolically-demanding exercises.^[30] Current analysis additionally suggests it might assist preserve wholesome testosterone ranges in athletes.^[31]

  • HMB (as calcium beta-hydroxy-beta-methylbutyrate) – 1,000mg

    HMB, a metabolite of the kingpin branched-chain amino acid leucine, has made fairly the comeback lately, and for good purpose. Analysis exhibits that this compound helps forestall muscle breakdown throughout intense coaching whereas supporting muscle progress.^[32]

    HMB has been proven to scale back markers of muscle injury like creatine kinase and lactate dehydrogenase – particularly when coaching will get intense.^[33]

    

    Creatine + HMB considerably will increase energy output greater than every individually – particularly on the 8 mmol/L (W8) blood lactate degree.^[34]

    What makes HMB stand out is its means to work by way of a number of pathways – it prompts mTOR (the physique’s main muscle-building pathway), reduces protein breakdown, and even helps fats loss throughout coaching.^[35]

    The Worldwide Society of Sports activities Vitamin’s up to date 2024 place stand has bolstered HMB’s efficacy, highlighting its long-term security profile and talent to reinforce restoration from intense coaching. The great evaluate confirms that HMB works finest when mixed with high-intensity coaching applications – precisely the sort of exercises that critical athletes undertake.^[36]

  • BioPerine® (Piper nigrum)(fruit) – 5mg

    Rounding out the Hypertrophy Efficiency Matrix is BioPerine, a standardized black pepper extract containing 95% piperine that enhances the bioavailability of assorted vitamins. This patented ingredient works by inhibiting sure enzymes concerned in metabolizing dietary supplements and vitamins within the liver and intestines.^[37]

    Analysis exhibits that BioPerine can considerably enhance the absorption of quite a few compounds. For instance, when mixed with curcumin, piperine elevated its bioavailability by 2000%.^[38]

    In KRE-EX Unequalled, BioPerine’s inclusion at 5mg could assist optimize the absorption of different key components like creatine and beta-alanine. Moreover, piperine itself has been proven to have thermogenic properties and will assist wholesome inflammatory response.^[39]

    Whereas 5mg could look like a small dose, that is the clinically-validated quantity proven to reinforce nutrient absorption, making it a wise addition to this complete components.

• Muscular Endurance Matrix – 4,750mg

  

  Subsequent, now we have a number of endurance components, starting from well-known beta-alanine to lesser-used sodium bicarbonate (which synergize with one another):

  • Beta-Alanine – 3,200mg

    KRE-EX Unequalled features a full medical dose of beta-alanine at 3.2 grams per serving. This amino acid serves because the rate-limiting precursor to carnosine synthesis in skeletal muscle^[19] – recall that it additionally combines with L-histidine, which now we have above.

    4 weeks of beta-alanine supplementation at this dose has been proven to extend muscle carnosine concentrations by 40-60%.^[40] That is vital as a result of carnosine acts as an intracellular pH buffer, serving to to keep up optimum acid-base stability throughout high-intensity train.^[41]

    Analysis exhibits beta-alanine is handiest for train lasting between 1-4 minutes, the place metabolic acidosis can restrict efficiency.^[42] A latest meta-analysis demonstrated that beta-alanine supplementation improved train capability with a mean efficiency enhance of two.85% when consuming a median complete dose of 179g.^[43]

    Synergy with the sodium bicarbonate added!

    What makes KRE-EX’s components even higher than the competitors is its inclusion of sodium bicarbonate alongside beta-alanine. Analysis signifies that co-ingesting these components results in higher efficiency advantages than beta-alanine alone.^[44] This synergistic impact happens as a result of the 2 compounds work by way of complementary mechanisms – beta-alanine buffering intracellular pH by way of elevated carnosine, whereas sodium bicarbonate buffers extracellular pH.^[42]

    The one reported facet impact of beta-alanine is paresthesia (tingling sensation), which could be minimized by utilizing a number of smaller doses all through the day.^[45]

  • PeakO2 Efficiency Mix – 1,000mg

    

    PeakO2 is a trademarked adaptogenic mushroom mix containing six species: Cordyceps militaris, Reishi, King Trumpet, Shiitake, Lion’s Mane, and Turkey Tail. Analysis exhibits this mix can improve energy output and cardio efficiency.^[46-48]

    Research have demonstrated PeakO2’s effectiveness at each excessive and low doses. Utilizing 1-2g every day for 28 days, topics confirmed vital enhancements in VO2peak, elevated time to fatigue, and diminished blood lactate throughout steady-state train.^[46] One other research discovered that three weeks of supplementation at 4g every day improved VO2max and ventilatory threshold.^[47]

    The 1-gram dose in KRE-EX matches the clinically-validated low dose protocol. The first lively compound in PeakO2’s Cordyceps militaris, cordycepin, works by rising ATP manufacturing and enhancing oxygen utilization.^[49]

  • Sodium Bicarbonate – 500mg

    Sodium bicarbonate (baking soda) serves as a robust extracellular buffer, complementing beta-alanine’s intracellular buffering results.^[41] Whereas this dose is decrease than doses utilized in standalone efficiency analysis (which usually use ~0.3g/kg), analysis exhibits it might nonetheless be efficient when mixed with beta-alanine — whereas not inflicting GI misery at this dose.

    Meta-analyses exhibit that beta-alanine plus sodium bicarbonate can present additive advantages past beta-alanine alone.^[42] In truth, when mixed, they work by way of complementary pathways – beta-alanine working inside muscle cells through carnosine whereas sodium bicarbonate buffers acidity within the blood.^[43]

    The mix is handiest for high-intensity train lasting 1-4 minutes, the place metabolic acidosis considerably impacts efficiency.^[44] By together with each components, KRE-EX gives a complete pH buffering system that may improve efficiency greater than both ingredient alone.

    We now have a further type of sodium coming as nicely, which is described under.

  • Rhodiola Rosea Extract (root) – 50mg

    

    Rhodiola rosea is an adaptogenic herb that has been used for hundreds of years in conventional medication to fight fatigue and improve psychological and bodily efficiency.^[50]

    A number of medical trials have proven that Rhodiola can assist enhance train efficiency by lowering each bodily and psychological fatigue.^[51] It really works by way of a number of pathways, together with optimizing the physique’s stress response by modulating key neurotransmitters like serotonin and dopamine.^[52]

    Whereas the 50mg dose in KRE-EX is modest in comparison with the 288-680mg doses utilized in some medical trials, analysis means that Rhodiola could be efficient at decrease doses when mixed with different performance-enhancing components.^[50] On this components, it enhances the endurance-boosting results of beta-alanine and PeakO2 whereas probably serving to to optimize the physique’s response to intense coaching.

• Hyper Focus Matrix – 500.7mg

  Right here’s the place we get our power and nootropics — observe the 375mg complete caffeine yield from two sources:

  • Caffeine Anhydrous – 300mg (of 375mg complete caffeine)

    Caffeine anhydrous is the first stimulant in KRE-EX Unequalled, offering 300mg of the complement’s 375mg complete caffeine yield. This tried-and-true ergogenic assist has persistently demonstrated its means to reinforce varied features of athletic efficiency throughout numerous research.

    Caffeine works by way of a number of mechanisms, with its main results coming from adenosine receptor antagonism within the central nervous system.^[53] This results in elevated alertness, enhanced focus, and diminished notion of effort throughout coaching.^[54]

    Analysis has proven that caffeine supplementation can enhance power efficiency, with a meta-analysis demonstrating small however vital enhancements in maximal power.^[55] For endurance actions, caffeine persistently exhibits advantages within the vary of 3-6mg/kg physique mass.^[56]

    

    Past efficiency enhancement, caffeine can enhance cognitive perform throughout train, notably when coaching in a fatigued state.^[57] The 300mg dose right here, mixed with the extra 75mg from di-caffeine malate, places KRE-EX within the candy spot for many customers whereas avoiding the diminishing returns seen at larger doses.^[58]

  • Infinergy (Di-caffeine malate) – 100mg (yielding 75mg of 375mg complete caffeine)

    To enhance the caffeine anhydrous, KRE-EX contains 100mg of Infinergy (di-caffeine malate), which yields 75mg of caffeine for a complete of 375mg per serving. This specialised kind binds caffeine to malic acid, theoretically offering a extra gradual launch profile in comparison with customary caffeine anhydrous.

    The addition of malic acid is presupposed to buffer the consequences of caffeine, probably lowering the “crash” some customers expertise. Whereas the prolonged launch profile hasn’t been definitively confirmed in analysis, many customers report a smoother power curve when utilizing this type alongside customary caffeine anhydrous, making it a wise addition to KRE-EX’s power mix.

  • Alpha GPC 50% (L-Alpha Glycerylphosphorylcholine) – 100mg

    Alpha-GPC (Alpha-Glycerylphosphorylcholine) is included to assist cognitive perform and probably improve energy output. Whereas this 100mg dose (yielding 50mg of lively alpha-GPC) is on the lighter facet, analysis has proven alpha-GPC can enhance acetylcholine ranges in neurons and assist preserve cognitive efficiency.^[59]

    After ingestion, alpha-GPC is transformed to phosphorylcholine, which serves as a supply of choline for acetylcholine synthesis.^[60] Acetylcholine is a vital neurotransmitter concerned in each cognitive perform and muscle contraction.

    Current analysis has proven that alpha-GPC supplementation could enhance cognitive efficiency when dosed at 600mg every day, whereas additionally probably enhancing energy output.^[61] Whereas the dose in KRE-EX is modest, it’s nonetheless a lift in choline, and it enhances the components’s focus and performance-enhancing components by way of its dual-action assist of each psychological and bodily efficiency.

  • Huperzine A (Huperzia serrata)(complete herb) – 200mcg

    

    Huperzine A is a bioactive compound derived from Chinese language membership moss that acts as a extremely potent and selective acetylcholinesterase (AChE) inhibitor.^[62] This nootropic ingredient helps protect acetylcholine ranges within the mind by stopping its breakdown, which may improve focus, psychological readability, and cognitive perform throughout coaching.^[63]

    Past its cognitive results, huperzine A demonstrates outstanding neuroprotective properties by way of a number of mechanisms. It helps shield neurons from oxidative stress and helps mitochondrial perform.^[64] The 200mcg dose in KRE-EX aligns with analysis exhibiting cognitive advantages at doses between 100-400mcg.^[65]

    When mixed with the Alpha GPC above, huperzine A helps create a complete cholinergic assist advanced that will improve mind-muscle connection and focus throughout intense coaching periods.

  • Pyridoxine HCL – 500mcg

    Pyridoxine HCL (vitamin B6) performs important roles in power metabolism and neurotransmitter manufacturing, making it essential for each cognitive and bodily efficiency.^[66] Whereas this 500mcg dose is modest, it helps the components’s focus and power mix by serving to facilitate neurotransmitter synthesis, together with serotonin and dopamine.

    B6 additionally works alongside the histidine on this components to assist with carnosine manufacturing (it performs a job in amino acid metabolism), probably offering extra assist for the endurance matrix. If nothing else, this can assist forestall deficiency,^[67] which is usually uncommon.

• Hydro Electrolyte Matrix – 489mg

  We’ve already lined the sodium bicarbonate, however there are different electrolytes added as nicely, really making KRE-EX an all-in-one components!

  • Sodium (as Sodium Bicarbonate & Pink Himalayan Salt) – 218mg

    We’ve already lined sodium bicarbonate’s efficiency advantages above, however KRE-EX provides extra sodium by way of Pink Himalayan Salt, bringing the entire sodium content material to 218mg. It is a sensible addition for a complete coaching components.

    

    Pink himalayan salt is a superb supply of electrolytes. Don’t concern the sodium!! We want it for optimum coaching!

    Throughout intense train, athletes can lose vital quantities of sodium by way of sweat, with losses various dramatically between people. Some athletes can lose between 2-3g of sodium per hour in sweat throughout intense coaching.^[68] Whereas this components’s sodium content material gained’t absolutely substitute heavy sweat losses, it gives significant electrolyte assist alongside your hydration technique.

    The inclusion of sodium is especially essential when contemplating KRE-EX’s GlycerSize content material, as sodium helps improve mobile hydration and fluid retention.^[69] Moreover, analysis exhibits that together with sodium in sports activities drinks will increase voluntary fluid consumption and helps preserve thirst drive throughout train.^[70]

  • Calcium – 137mg

    The 137mg calcium dose in KRE-EX comes from calcium HMB, offering roughly 11% of the every day worth. Whereas this quantity isn’t meant to be a main calcium complement, it serves an essential function alongside the components’s complete electrolyte mix.^[71]

    Calcium performs a number of essential roles throughout train, together with correct muscle contraction, nerve signaling, and sustaining electrolyte stability.^[72] Throughout intense coaching, calcium signaling is important for the initiation of muscle contractions and the interplay between actin and myosin filaments.^[73]

    The addition of calcium alongside different electrolytes helps assist correct neuromuscular perform throughout coaching, whereas probably serving to to keep up calcium homeostasis that may be disrupted throughout intense train.^[74]

  • Magnesium (as Magnesium Aspartate) – 88mg

    Whereas this dose represents about 21% of the RDA for magnesium, it gives significant electrolyte assist throughout coaching. Magnesium performs an important function in muscle perform, serving as a cofactor in over 300 enzymatic reactions together with these concerned in power manufacturing and muscle contraction.^[75]

    

    The common quantity of calcium, magnesium, and iron in greens like spinach, lettuce, cabbage, and tomatoes has plummeted as a lot as 80–90% since 1914.^[76] Sadly now we have to complement it again in.

    Analysis signifies that magnesium necessities could enhance with intense train, because it’s misplaced by way of sweat and utilized at the next fee throughout coaching.^[77] The aspartate kind used right here provides first rate bioavailability in comparison with oxide kinds.

    Whereas not a whole every day dose, this quantity enhances KRE-EX’s complete electrolyte mix, serving to assist correct muscle perform and hydration throughout coaching.^[78]

  • Potassium (as Potassium Citrate) – 48mg

    Whereas KRE-EX contains potassium citrate in its electrolyte mix, the 48mg dose is comparatively modest in comparison with what athletes can lose by way of sweat. Potassium losses throughout train can range significantly between people, however this quantity gives primary electrolyte assist alongside the components’s different minerals.^[79]

Dosing and Take KRE-EX Unequalled

Due to the inclusion of 5 grams of creatine monohydrate in every serving, KRE-EX Unequalled features as each a pre-workout and a every day creatine complement. Right here’s how one can get essentially the most out of this complete components:

On Coaching Days: Combine 1 scoop (31.9g) with 6-8 ounces of water about half-hour earlier than your exercise. As a result of huge 10g citrulline dose, chances are you’ll need to take it ~60-90 minutes earlier than your peak set to maximise nitric oxide manufacturing.

For optimum outcomes:

• Begin with ½ scoop to evaluate tolerance, particularly should you’re delicate to stimulants (there’s 375mg complete caffeine in a full scoop)
• Drink loads of water all through your exercise (20-30 oz) to maximise the advantages of GlycerSize and electrolytes
• You could expertise a slight tingling sensation from beta-alanine – that is regular and innocent

On Non-Coaching Days: Since KRE-EX incorporates your every day 5g creatine dose, you may nonetheless use it as an “power drink” that gives your creatine. If not, you’ll need to complement with a standalone creatine product on relaxation days. We suggest taking 5 grams of Titan Vitamin Creatine with 4 ounces of water upon waking.

Remember the fact that KRE-EX Unequalled is a high-stim, maximum-dosed pre-workout. Whereas the components is complete, it’s designed for knowledgeable customers who can deal with 375mg of caffeine. New customers ought to begin with a partial scoop to evaluate tolerance.

Flavors Out there

Stacking Choices

As potent as KRE-EX Unequalled is by itself, you may improve your outcomes even additional by stacking it with different Titan Vitamin dietary supplements:

• Titan Vitamin ReBuild – Their post-workout components that includes 20.4g carbohydrates from extremely branched cyclic dextrin and cluster dextrin, plus fermented amino acids. Excellent for maximizing restoration and sustaining the muscle-building advantages began with KRE-EX.
• Titan Vitamin mTOR – For critical muscle progress, add this muscle synthesis optimizer containing Mediator® (Phosphatidic Acid), high-dose L-leucine, and supporting vitamins. The 4-capsule serving gives research-backed components that complement KRE-EX’s efficiency advantages.
• Titan Vitamin Creatine – Whereas KRE-EX already gives 5g of creatine on coaching days, take this standalone creatine on relaxation days to keep up optimum muscle creatine saturation.

This stack gives complete protection of your pre-workout, intra-workout, post-workout, and every day muscle-building wants. Like all Titan merchandise, every of those dietary supplements options fully-disclosed, effectively-dosed components with out proprietary blends or fillers.

Conclusion: Titan Vitamin’s Flagship Pre-Exercise Lives As much as Its Identify

KRE-EX Unequalled units a brand new customary for pre-workout dietary supplements, delivering precisely what its identify guarantees – an unmatched components that refuses to chop corners. With medical doses of key components like 10 grams of L-citrulline, 5 grams of creatine monohydrate, and a complete mix of efficiency enhancers, it’s clear why this stays Titan Vitamin’s flagship product.

What impresses us most isn’t simply the person components – it’s how thoughtfully they’re mixed. From the synergistic pairing of beta-alanine with sodium bicarbonate to the dual-pathway pump enhancement by way of each nitric oxide and mobile hydration, each facet of this components has been rigorously engineered for max outcomes.

Certain, at almost 32 grams per serving, KRE-EX Unequalled isn’t your typical pre-workout. However that’s precisely the purpose. Titan Vitamin has packed in every part you want for enhanced efficiency, muscle progress, and restoration right into a single scoop. No want for separate creatine, pump merchandise, or hydration dietary supplements on coaching days – it’s all right here in medical doses.

For critical athletes and lifters who perceive the worth of correctly dosed components, KRE-EX Unequalled represents not only a pre-workout, however an funding in your coaching outcomes. Evaluate costs and seize a deal under:

References

1. Moinard, C., et al. “Dose-Ranging Results of Citrulline Administration on Plasma Amino Acids and Hormonal Patterns in Wholesome Topics: The Citrudose Pharmacokinetic Research.” British Journal of Vitamin, vol. 99, no. 4, 22 Oct. 2007, pp. 855–862, 10.1017/s0007114507841110. https://pubmed.ncbi.nlm.nih.gov/17953788/
2. Schwedhelm, Edzard et al.; “Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impression on nitric oxide metabolism.”; British journal of medical pharmacology vol. 65,1 (2008): 51-9.; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291275/
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