What Is Liposomal Vitamin C? Advantages, Facet Results, & Extra

For many individuals, getting sufficient vitamin C is more durable than it appears.

With extra processed and fewer nutrient-dense meals dominating trendy diets, assembly your day by day wants has turn out to be more and more difficult.

Many flip to vitamin C dietary supplements to bridge the hole, however commonplace choices aren’t all the time efficient—your physique doesn’t take up or use them in addition to many assume.

That’s the place liposomal vitamin C is available in.

Liposomal vitamin C delivers the vitamin in a type your physique absorbs and makes use of extra effectively, serving to you get the complete advantages of this important nutrient.

On this article, you’ll study what liposomal vitamin C is, discover its distinctive benefits, and uncover the way it helps your well being in methods commonplace vitamin C dietary supplements can’t. 

Key Takeaways:

• Liposomal vitamin C is a specialised type of vitamin C encased in liposomes—microscopic spheres product of phospholipids—that improve absorption and bioavailability.
• Liposomal vitamin C’s profit is that your physique absorbs and makes use of it extra successfully than commonplace vitamin C dietary supplements.
• By enhancing absorption, it helps you hit your vitamin C wants extra simply, which helps immune perform, boosts antioxidant safety, enhances metabolic well being, and improves iron absorption.
• Its greater absorption fee additionally means you’ll be able to obtain these advantages with a smaller dose, lowering the chance of abdomen upset.
• The greatest liposomal vitamin C dietary supplements use clinically efficient doses, include no synthetic fillers, and are manufactured in licensed services to make sure purity and efficiency, like Legion’s liposomal vitamin C complement. 

What Is Liposomal Vitamin C?

Vitamin C is a vital nutrient that helps quite a few bodily features, together with neurotransmitter manufacturing, collagen formation, antioxidant exercise, immune perform, wound therapeutic, and iron absorption.

Liposomal vitamin C is a specialised type of vitamin C encased in liposomes—microscopic spheres product of phospholipids (molecules that consist primarily of glycerol and fatty acids) that improve its bioavailability.

In different phrases, the benefit of liposomal vitamin C is that your physique can take up and put it to use extra simply than vitamin C from different widespread sources, like ascorbic acid, buffered vitamin C, acerola cherry extract, or rosehip powder.

What Are Liposomal Vitamin C’s Profits?

Simplifies Assembly Your Vitamin C Wants

Regardless of its important function in well being, almost half of Individuals fail to fulfill the Estimated Common Requirement for vitamin C—the quantity wanted to fulfill the wants of simply 50% of wholesome people (with the opposite half requiring much more).

Analysis additionally reveals that people who find themselves chubby or overweight might have considerably greater ranges of vitamin C in comparison with these at a wholesome physique weight. Contemplating that just about 74% of Individuals fall into this class, vitamin C insufficiency is probably going extra widespread and extreme than specialists understand.

These “subclinical deficiencies” are severe, too—they’re related with an elevated threat of quite a few well being issues.

Whereas assembly the beneficial day by day allowance (RDA) of 75-to-90 milligrams per day is sufficient to stop a deficiency, analysis suggests this stage might not optimize well being and longevity, notably for lively people who profit from greater intakes. 

Attaining the optimum consumption of a number of hundred milligrams day by day by means of food plan alone, nonetheless, might be difficult for a couple of causes:

• It requires consuming a number of servings per day of meals that many individuals don’t eat, together with citrus fruits, potatoes, tomatoes, peppers, broccoli, strawberries, Brussels sprouts, and cantaloupe.
• Fruit and greens usually include much less vitamin C than they did prior to now.
• Processing can take away as much as 50% of the vitamin C from meals.

For these causes, many health-conscious individuals flip to vitamin C dietary supplements to bridge the hole. Liposomal vitamin C, specifically, is a well-liked alternative for its superior absorption and bioavailability.

In different phrases, liposomal vitamin C is without doubt one of the best methods on your physique to get the quantity of vitamin C it wants.

Strengthens Immune Operate

Vitamin C strengthens your immune system by supporting a number of processes that defend your physique from sickness. 

As an example, it enhances the manufacturing and performance of white blood cells, which get rid of dangerous micro organism and viruses from the physique. It additionally aids collagen manufacturing and wound therapeutic, which promotes wholesome pores and skin—your physique’s first line of protection in opposition to pathogens. 

Analysis additionally reveals that vitamin C boosts the exercise of pure killer cells, which determine and get rid of contaminated or irregular cells in your physique.

Moreover, vitamin C helps the manufacturing of “signaling molecules” that assist your immune cells talk successfully. 

These mixed results make vitamin C important for sustaining a powerful, resilient immune system.

RELATED: Sure, You Can “Increase” Your Immune System. Right here’s How (In accordance with Science)

Boosts Antioxidant Safety

Vitamin C is a strong antioxidant that neutralizes dangerous molecules referred to as free radicals, which may injury cells and weaken your immune system.

It additionally helps regenerate different antioxidants in your physique, like vitamin E, to allow them to proceed defending your cells. This reduces oxidative stress, which is linked to irritation, growing old, and illness.

Helps Metabolic Well being

It’s very important for producing carnitine, a compound that transports fatty acids into cells for use for vitality. With out sufficient carnitine, your physique’s potential to generate vitality decreases, which may result in fatigue and diminished metabolic effectivity.

Vitamin C additionally helps synthesize norepinephrine, a neurotransmitter that regulates your metabolism and nervous system. Norepinephrine breaks down saved fats for vitality and will increase your metabolic fee throughout bodily exercise or stress, enabling your physique to adapt effectively to fluctuating vitality calls for.

Analysis additionally reveals that vitamin C supplementation can enhance insulin sensitivity, serving to your physique handle blood sugar extra successfully and lowering the chance of metabolic problems.

RELATED: How Insulin Actually Works: It Causes Fats Storage…However Doesn’t Make You Fats

Enhances Iron Absorption

Analysis reveals that vitamin C improves your physique’s potential to soak up non-heme iron, the kind of iron present in plant-based meals like beans, grains, and leafy greens. 

Non-heme iron is more durable to soak up than heme iron (the kind present in animal merchandise), however vitamin C modifications its chemical construction, making it simpler on your physique to course of.

By lowering iron to a extra absorbable type, vitamin C ensures your physique can absorb extra out of your food plan, which helps you preserve your vitality ranges, sharp cognitive perform, and a strong immune system.

This impact is especially useful for individuals who eat little to no meat or these at the next threat of iron deficiency, reminiscent of ladies, the aged, and frequent blood donors. 

What’s the Greatest Liposomal Vitamin C Complement?

• Include a clinically efficient dose of a type of liposomal vitamin C proven by scientific analysis to be protected and efficient
• Include no synthetic fillers, meals dyes, or different chemical junk
• Be analyzed for purity and efficiency in an accredited lab
• Have a clear and clear label displaying precisely what’s in each serving and what’s not (no proprietary blends or hidden elements)
• Be made in NSF-certified and FDA-inspected and cGMP-compliant services

For a product that meets all these standards, strive Legion’s liposomal vitamin C complement.

FAQ #1: Liposomal vitamin C vs. Vitamin C: What’s the distinction?

The principle distinction between liposomal vitamin C and different vitamin C dietary supplements is the liposomal supply of the vitamin C. Analysis reveals that encasing vitamin C in liposomes—microscopic spheres product of phospholipids—can enhance absorption by as much as 177% over common vitamin C.

This enables your physique to soak up extra of the vitamin C into your bloodstream the place it may well exert its advantages. It additionally means you’ll be able to reap these advantages with a smaller dose, lowering the chance of abdomen upset generally related to greater doses.

FAQ #2: What’s liposomal vitamin C good for?

FAQ #3: Can liposomal vitamin C trigger diarrhea?

Consuming giant quantities of vitamin C can lead to diarrhea, nausea, and abdomen cramps, nevertheless it requires exceptionally excessive doses to trigger these unintended effects.

For instance, you’d must quadruple the dose of Legion’s liposomal vitamin C complement to expertise such points