Up to date for 2024
Summarizing the crucial variations between the 2 formulation.
INTRODUCTION
We lately up to date the formulation for the EFS and EFS-PRO hydration mixes, streamlining them to dial the deal with what actually counts: fueling, hydration, and cramp prevention. In different blogs, you may find out about how EFS and EFS-PRO present scalable, osmotically balanced, GI-friendly carbs and much outpace the competitors with a full suite of all 5 electrolytes to stop – not simply alleviate – cramping.
However right here, we’re explaining the variations between the 2 formulation themselves, itemizing the ways in which EFS-PRO represents an improve over customary EFS and serving to you establish when EFS will suffice or when excessive circumstances warrant the acute efficiency of EFS-PRO.
EFS
- 1,160mg of all 5 electrolytes (sodium, potassium, calcium, chloride, and magnesium)
- 30g of carbs (maltodextrin, glucose, and sucrose)
- Osmotically balanced with a number of carb sources
- Palatable taste profile for multi-hour consumption
- Use for train lasting beneath three hours and/or temperatures beneath 85F
EFS isn’t EFS-PRO, however its carb supply and electrolyte rely are aggressive with – or just outpace – each different endurance hydration combine. If EFS had been produced by every other firm, it’d be the “PRO” model. It combines three carb sources with an enormous load of electrolytes in a formulation tailor-made by analysis and refined by real-world testing.
One of the best circumstances for EFS are about time and output – for coaching classes or races beneath three hours or for longer days at low depth, EFS is a lot.
EFS-PRO
- 1,400mg of all 5 electrolytes (sodium, potassium, calcium, chloride, and magnesium)
- 60-120g of scalable carbs (cyclic cluster dextrin and sucrose)
- Quicker abdomen emptying, scalability, and confirmed efficiency advantages
- Minimalist taste for limitless, all-day palatability
- Use for train lasting over three hours and/or temperatures above 85F
EFS-PRO was engineered for skilled athletes – that “PRO” appellation isn’t simply advertising hype. When you’re pushing excessive depth output for longer than three hours, you need to scale carbs above 60g per hour, or temperatures are above85F, then we advocate EFS-PRO. It’s additionally good for athletes who’ve sensative stomachs.
The scalability of EFS-PRO’s major carb supply – CCD – means the focus will be ramped as much as match the toughest days within the hottest circumstances; however even at its primary focus, EFS-PRO delivers extra Gi-friendly carbs and cramp-preventing electrolytes than every other formulation. Interval.
FUEL SOURCE + FLAVOR
That covers the overview of each formulation, however listed below are two extra issues to remember whereas planning your fueling and hydration technique: the supply of the carbs and the flavour of the combination itself. Given its PRO standing, it’s not stunning that EFS-PRO does have an edge in each classes.
CCD CHANGES THE GAME
When you’re leaning in the direction of EFS-PRO, it’s most likely due to cyclic cluster dextrin, the important thing to EFS-PRO’s means to leap as much as 100+ grams of carbs per hour. Your intestine loves it, and it has additionally been proven in scientific research to really enhance efficiency past merely offering gas – CCD actually does change the CHO sport.
Athletes with delicate stomachs who need to hit triple-digit CHO intakes can also expertise higher outcomes with EFS-PRO, as a result of CCD is isotonically aligned along with your physique’s inner chemistry. It doesn’t overload the osmotic stability in your GI tract, even when blended at double or triple focus, and CCD’s traits assist get rid of the necessity to prepare your intestine for larger carb hundreds.
FLAVOR MATTERS
Each of the revised formulation have lighter taste footprints, as a result of a hydration combine is barely helpful when you can preserve consuming it for so long as you want it, and taste fatigue over three, 5, or 12 hours is an actual impediment.
For individuals who desire a minimal palate profile, EFS-PRO Excessive Carb has a lighter, refreshing style that doesn’t linger with cloying sweetness or beat you over the top with obnoxiously overstated flavors so as to masks electrolyte content material. EFS isn’t overly candy by any means, however its taste is barely extra pronounced than EFS-PRO – that could be a crucial consideration for longer occasions.
WHICH IS RIGHT FOR YOU?
Chances are high good, the reply to that query is: Each.
The defining distinction between EFS and EFS-PRO is basically certainly one of scale, with EFS-PRO blowing the lid off of electrolyte ranges and hourly carb limits. Relying on the day’s calls for, EFS might carry all the carbs and electrolytes you want. On these longer, more durable, hotter days, you could want the electrolyte enhance and scalable, performance-enhancing carbs of EFS-PRO.
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