Wholesome Vegan Lentil Sloppy Joes

These Vegan Sloppy Joes are the final word plant-based consolation meals, saucy, satisfying, and made with lentils, veggies, and Yo Mama’s No Sugar Added Ketchup. A wholesome, high-protein meal that’s good for Meatless Monday or straightforward weeknight dinners.

In the event you’re craving consolation meals however need to hold it clear, these Vegan Sloppy Joes are the reply. They’re the whole lot I like in a weeknight meal: quick, flavorful, filling, and full of complete meals components.

As an alternative of floor beef, I take advantage of hearty inexperienced or brown lentils to carry the protein, fiber, and that good texture. The sauce? A candy, smoky, tangy mix that leans on Yo Mama’s No Sugar Added Ketchup to maintain issues refined sugar-free (and sure, you should use my code HEALTHYHELPER for 30% off). This recipe satisfies all of the nostalgic vibes of a basic Sloppy Joe, with not one of the processed junk.

Why You’ll Love This Recipe

It’s naturally vegan and simple to make gluten-free
The lentils are tremendous filling and an amazing supply of plant-based protein
The flavour is nice, smoky, and daring with out being overpowering
Leftovers style even higher the following day
It’s good for meal prep or feeding a crowd on a finances

Make Wholesome Vegan Lentil Sloppy Joes

Wholesome Vegan Lentil Sloppy Joes [no added sugar + gluten-free]

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Writer: Wholesome Helper
Prep Time: 10
Prepare dinner Time: 30
Complete Time: 40 minutes
Yield: 4-6 servings
Food regimen: Vegan

1 cup dried inexperienced or brown lentils, rinsed and drained
1½ cups vegetable broth (or water)
2 tablespoons olive oil
1 small onion, finely chopped
1 bell pepper (crimson or inexperienced), finely chopped
2 cloves garlic, minced
1 cup Yo Mama’s No Sugar Added Ketchup (use code HEALTHYHELPER $$)
1 tablespoon apple cider vinegar
1 tablespoon date syrup (use code HEALTHYHELPER to avoid wasting $$)
1 tablespoon vegan Worcestershire sauce
1 teaspoon smoked paprika
½ teaspoon floor cumin
½ teaspoon dried oregano
Salt and pepper, to style
Non-compulsory: 1/2 cup drained canned diced tomatoes
Entire wheat burger buns, keto buns, or most popular buns, for serving

Directions

Prepare dinner the Lentils: In a medium saucepan, mix lentils and vegetable broth (or water). Convey to a boil, then scale back warmth and simmer for about 20 minutes, or till lentils are tender. Drain any extra liquid and put aside.
Sauté the Greens: In a big skillet, warmth olive oil over medium warmth. Add chopped onion, bell pepper, and tomatoes if utilizing, and prepare dinner for about 5 minutes, till comfortable and translucent. Add garlic and prepare dinner for 1–2 minutes extra, till aromatic.
Make the Sloppy Joe Combination: Add the cooked lentils to the skillet with the greens. Stir in ketchup, apple cider vinegar, date syrup, Worcestershire sauce, smoked paprika, cumin, and oregano. Combine effectively to mix.
Simmer: Let the combination simmer for 10 minutes, stirring often, till thickened. Season with salt and pepper to style.
Serve: Spoon the combination onto toasted burger buns and serve sizzling. Get pleasure from with a facet of candy potato fries, salad, or pickles.

Ideas for Excellent Vegan Lentil Sloppy Joes

For further warmth, add sizzling sauce or crimson pepper flakes
Don’t skip the simmer step—it makes a giant distinction in taste
This additionally makes an incredible sloppy joe bowl served over rice or quinoa
Double the batch and freeze half for a fast future meal

These Sloppy Joes are significantly one among my favourite vegan meals. They’re nostalgic, comforting, and completely satisfying—with none of the heaviness. Whether or not you’re cooking for plant-based skeptics or simply need one thing totally different for dinner, I promise this recipe delivers.

And when you haven’t tried Yo Mama’s No Sugar Added Ketchup but, now’s the time. It brings the sweet-tangy taste with out the junk. Use code HEALTHYHELPER for 30% off whenever you seize a bottle.